Not to bad, a 10 count , for Zima’s “Stand by your Man” rinse and repeat total body workout. To continue the total body workout lead themed workouts. I hope that having the partner to help push you through, is a plus! Conditions: 47 crisp degress Warm Up Started with SSH, little baby arm circle …
Stand By Your Man Rinse and Repeat; Better Late than NeverRead More »
Today was supposed to be a speed test day, but we had a light crowd and no one very particularly speedy. Therefore, we modified. Conditions: 36 degrees and cold The thang: Disclaimer, prayer, and mosey to the track. The workout: Mosey around the track for 2 laps and stretch with deep lunges and Frankensteins. Run three …
Dearest Martha, It has been quite some time since our last correspondence, and I pray that you have not been too concerned about my well-being. Please know that it has not been due to a lack of thought for you. Honestly, my love, I can scarcely get you out of my mind. Countless times, while …
A great, cool, super gloomy morning is perfect for exploring the exicon a little more. YHC pulled a couple things that seemed interesting and put them into effect this morning. We gotta say there is some good stuff in there… Conditions: super gloom! Disclaimer, Prayer Traveling warm up: TTT x10 IC, 4 corners around the …
Today the men of Urban Legend got their money’s worth from the workout. Mainly because it was cold and rainy. If you feel cheated – please see Argyle for a refund. This was my first Q at Urban Legend and I was proud to be able to Q on the one-year anniversary. Conditions: The weather …
A while back at a Sausage Factory occurrence at The Stand, there was a plea for guest Qs so I jumped on the sheet when I got home and promptly forgot to write it down anywhere. Fast forward to Monday night and I get a nice Twitter notification that I’m the Q at The Stand! …
YHC was supposed to Q at Turning point back on the first of of August, but unfortunately came down with a pretty nasty stomach bug and had to call an audible at 2am. The weinke never changed, though. It sat, unused, in my inbox until it could be given to the TP PAX properly. Today …
Calling all F3 Columbia PAX! YHC is looking for several PAX for a great opportunity to help our community and benefit a great cause. Most folks in the area know one of the most scenic spots in Columbia is the tulip garden in front of Trenholm Road United Methodist Church. This garden consists of approx …
Work hard, play hard. The 2ndF event of the year is upon us. F3 Lexington along with our FiA sisters are once again hosting a party to celebrate Christmas and our pax. This casual affair and will be the same location and format as last year. There will be food but consider this like the …
Conditions: 45 Degrees, light rain The Thang: YHC was happy to oblige the 6 PAX with steady dose of the familiar PJ loops. Unfortunately, PJ himself came down with the sniffles and was unable to participate. Disclaimer/Prayer/Count Route: PJ Loops Left on Church Right on Hendrix Left on Duffie Right into Shawshank Loop Right on …