Today was the final IPC challenge and YHC has loved the push to work harder and get better but YHC will not miss the Bonnie Blair’s and those cursed Thrusters!!!!YHCs favorite part of this for real is to see the men come around the six and help him finish stronger than he would have without …
One Minute Warning: Disclaimer: Prayer: The weather: 65 degrees Mosey-1 big lap around parking over to the loading dock Circle Up: SSH X 15IC, Little Baby Arm Circles X 15IC, Overhead Clap X 15IC, Thru the Tunnel X 15IC Mosey over to the front of the school. At light pole Perform 10 double Bonnie Blair Burpees …
YHC took a trip down memory lane for a NASCAR theme trivia session. Thankful for the PAX and some great weather. Hard work was done by all. Conditions: 64 degrees and clear skies Disclaimer BOM The Thing: Mosey to field for warmup – SSH, TTT, LBAC x 10 Run length of field and back Grab …
Conditions cooler, less humid 66°F No FNGs Disclaimer Pledge of Allegiance COT/PRAYER IPC has opened our eyes to just how comfortable we can get in our AO workouts. Not saying we don’t work hard but neglecting to push a little harder makes us all weaker. Each month we have The Sausage Factory AMRAP which is …
YHC dreads the Monday morning wake up call, but always loves the fellowship and the betterment that The Bounty provides. Great work to all the men for their fellowship and work ethic. Here’s how it went today. Conditions: Clear, 70ish degrees, humid Disclaimer/Prayer 400m warmup (mosey) 2 minute stretch Chase your partner * P1 mosey …
YHC was grateful to the #GreyEagle pax for arranging a workout today when they usually do not have a Saturday workout to accommodate my visit to the Front Porch of Western NC this weekend… and allow me toQ the workout! No #OtisBomb to be dropped on these guys. 3 area pax posted for a workout …
Beautiful moon this morning and muggy conditions. We enjoyed music from the Beastie Boys and Eminem this morning. Short warmup run and we circled up in the front parking lot. Tardy Seesaw joined us as the fun was starting. Strange Stretching Exercises (shoulder rolls, hamstring stretch, calf raises x 10 IC) SSH x 15 IC …
10 PAX rejected the allures of the previous night’s Hootie concert content to best the fartsack and put in some work. Much improved conditions this morning from the 93% humidity on Tuesday. YHC floated the idea of some kinda yoga or soft exercises to recuperate from the Iron Pax challenge but the after effects were …
Imagine if you will….. 17 PAX wake in the gloom. Their mental fortitude, and some aging bladders, pull them from the fartsack, we are looking at you Matlock. The FOMO was real and they knew there was something brewing on this particular morning, not Swayze’s late night soda and peanut butter hot dog snack, but …
If you’ve never been to The Arena, please just go so Notebook and Floppy have someone to talk to. Everyone there puts in hard work and those two match it with their mumblechatter efforts. I always have a good time working out with these guys and laugh the entire time. #2ndF is strong with these guys! Here’s …