Weather: 71 and perfect Circle Up, Disclaimer and Prayer Mosey behind the lunchroom TTT x 10ic SSH x 10ic LBAC x 10ic Reverse LBAC x 10ic Overhead Clap x 10ic 10 Merkins OYO Grab a block and head to the basketball court. (15) Curls for the girls then lunge to the other sideline of the …
CONDITIONS/FORESKIN Conditions were absolutely perfect this morning! Super clear skies with Orion looking down on us (not the constellation…..Orion is the name of the video system that Pothole installed at Depot to make sure the PAX have proper form). Temps were around 70 degrees and ideal for a pre-boot camp run. There were some….ummm…interesting discussions …
15 pax return to the gloom for a WOD from YHC. Conditions were near perfect and everyone was ready for a good beatdown. After a quick disclaimer and opening prayer, we began. Mosey to the concession stand and begin warm-ups: LBAC x 10 IC forward LBAC x 10 IC backward Windmill x 10 IC TTT …
Weather: Nice, Clear – 68 22 Pax Prayer Instructions for Week 0, all were to finish with the 6. Warmup SSH X 5 TTT X 5 The Thang for Time: 6 rounds 24 Squats 24 Merkins 24 Lunges each leg 400 meter run Pax that did Stride lite quickly realized that was probably a mistake. …
Conditions warm but cooler, dry No FNGs Disclaimer COT/PRAYER This was my first time at Jumanji and was glad Columbo showed up early to show me around campus. The pax were worried that YHC was going to Q a repeat of Iron pax wk 0 workout but YHC quickly put that to bed. Great bunch …
YHC took the Week 0 Iron Pax Challenge and make it work with kettlebells. Smalls brought the tunes. Conditions: 70s, humid, little wet The Thang: Disclaimer BOM COP IW x 15 IC Hillbillies x 15 IC LBAC x 20 IC KB Swings x 24 OYO KB Thrusters x 24 OYO KB Curls x 24 OYO …
One Minute Warning: Disclaimer: Prayer: The weather: 69 and nice. Mosey-1 big lap around parking lot then over to band field. Circle Up: SSH X 15IC, Imperial Walkers X 15IC, Mountain Climbers X 15IC Team Burpees : Partner up and Line up on goal line P1 runs 50yds and performs 5 Donkey kicks P2 is doing …
Thanks to the pax to supported my VQ. Weather was nice 72 with mild breeze (perfect farming weather) Disclaimer/prayer Work out was inspired by the number 3 for today is my daughter 3rd birthday. Started with 30 little baby arm circles 30 through the tunnel After getting some good stretching in we played a little …
13 men entered the gloom at scramble this morning looking to get a few miles and a lot of coffee in to start the day. 1 other unknown person parked about 5 spots down from us and left about 2 minutes before the pax on the same route. Despite invitations and encouragement, this unknown gentleman …
This has always been a good time of the years to see XL numbers around all the BC. Today was another one of those days with 16 pax joining YHC as we celebrate my 3 years of beatdowns. At SL we also saw fast times. Goodman set a 5k PR and many others posted fast …