The men of Detention have been showing up in force lately, for both Stridelite and bootcamps. What better way to reward them than a tough workout. Lego said something about burpees being too hard so those had to be incorporated and some ladder workouts lately have been pretty fun so I put something together. Here’s …
On a beautiful(72 with a slight breeze) August morning 25 pax show up to celebrate the 5th anniversary of YHC with a tabata workout. Mumble chatter was heavy and very entertaining, well worth the price of admission. Disclaimer, prayer and Pledge of Allegiance SSH x20 LBAC(F) x10, LBAC(B) x10, Overhead Clap x15 TTT x15 Mosey …
Days like today don’t roll around very often. I mean sure, its usually hot and sucky in in August, but that’s normal in famously hot Columbia, that’s not the reference. Roughly 5 years ago (8/19/2014 to be exact) a group of men gave up the pretty grass and black pellets of their AO and launched …
Conditions warm and wet No FNGs Disclaimer COT/PRAYER It’s been awhile since I have been to Wander. Too long perhaps. It’s a great place to go to get some work in and actually be able to have some fellowship with your brothers while on the move under load and that’s what we did this morning. …
Today the men of Surge, hopefully, got their moneys worth from the workout. If you feel cheated – please see Abner or Rec for a refund. It’s always good to Q at Surge because I never have to worry about effort. This group is full of a bunch of country strong dudes. Conditions: The weather …
74 Degrees, Zero Percent Humidity and a few sprinkles Two Minute Warning One Minute Morning Disclaimer and Prayer Twenty-Five Merkins OYO then Mosey to Front Parking Lot Four Corners: 25 Squats, 25 Bobby Hurley’s, 25 Squats, 25 Bobby Hurley’s then run in place until all PAX are finished. Mosey to the next Front Parking Lot …
August 16th mark a special day for YHC as it is my F3 anniversary. Three years ago a sadclown died at Ambush. I appreciate the support and accountability I have found in the group of HIM’s in F3 Lexington. Today also marks the first time I have been to Urban Legend. Below is what went …
Three years ago, I rolled up to Ambush and really didn’t know what to expect. Really didn’t know how it would change me. Today I celebrate with men who I have sweated or froze with during workouts, ran races with, ate lunches with, talked about God with, been held accountable by, and guys who I …
Conditions warm and muggy No FNGs Disclaimer COT/PRAYER 2 video guides from Fitness Blender took us through a painful Tabata routine. 33 min video was warm up, kettlebells, and cool down(we will get back to the cool down after 2nd video) 2nd video was a 7 minute no rest kettlebell routine to pump the cardio. …
After my recent trip to Pittsburgh, I stole some ideas from their workout and decided to add it to my anniversary Q. A lot of people usually ask me how did you get the name Swayze? They usually just assume because of my good looks and fabulous physique but that’s not it. Well on to …