There was talk in the Turning Point DM that maybe the pax couldn’t match the 16 that posted for the Kamikaze. Well, that theory ended up to be true as only 11 pax were up for a light workout with YHC at #ThePoint. Work was done, Elvis arrived, and then Elvis came back with a …
One Minute Warning: Disclaimer: Prayer: The weather: Low 70’s and Humid. Enjoyed my first Q (and post) out at Crypt today. Really impossible to avoid elevation out here no matter where you go, although, I am familiar enough with the campus to avoid Reaper Hill! Here’s what we did. Mosey-1 big lap around parking lot. Light …
Posted by Lumbergh for MacGruber Today the men of Ambush made the long 3,218,688 millimeter trek from Ambush to converge with the men of CAT. Anyone who reads this that can accurately guess the mileage in 3,218,688 millimeters gets a special prize. NO GOOGLE. Conditions: The weather was weathery Paper Jam told us about his …
Conditions warmer and muggy Disclaimer Pledge of Allegiance COT/prayer Figured I’d bring back the respect Q from April this year since the Pax at the stand never got to participate changed it up a little. Moby stopped in with flowers for us all which wasn’t included in the original workout. Warm up 30 SSH IC …
CONDITIONS: 71 and muggy DISCLAIMER & OPENING PRAYER THE THANG: 10 TTT IC 20 IMPERIAL WALKERS IC 20 SSH IC RUN A LAP 10 BENT OVER ROWS IC 10 DEAD LIFTS IC 10 HIGH PULLS IC 10 SWINGS IC 10 SQUATS IC 10 CURLS IC 10 OVERHEAD PRESSES IC 10 TRICEP EXTENSIONS IC RUN A LAP …
One Minute Warning: Disclaimer: Prayer: The weather: Low 70’s and Humid. Always enjoy my Q’s at the Shank, despite their relentless mumblechatter and inability to follow the simplest of directions (Hash and Rice that was for you). Not surprised in the least to see several of the pax holding each other accountable on Twitter with post …
Nine Pax started their Saturday with an introduction to a Charles Bronson look-a-like. Weather: 75ish and humid as can be expected this time of year A little background might be helpful. About a week ago, our AOQ announced he would be out of town for this Saturday workout and that nobody had signed up to …
YHC decided to check out this new location for a possible future AO. Wanted to come through and give it a dry run. Covered almost 2.2 miles of pavement without repeat. It’s not quite River Bluff but this place has some decent ups and downs as well as what looks to be its own version …
Ahhh here it is my 3-year anniversary, The moment I’ve always been waiting for… At least waiting the past 3 years… Here’s how we celebrate: Conditions: 70 F, no wind, dry, and again no wind. Typical SC midlands weather. Warm ups: SSH x 20 5 burpees (penalty for late Pothole (his lateness was all of …
Good to see a few new folks running the BRR Route. Not too much else happened other than that. Here is the route. Maiden to R on Church StreetMaiden to R on Church Street careful crossing Main, wait for green light R Corley Street careful crossing #6 L School Drive R Harmon Street L Corley …