F3 Lake Murray Backblasts
Warm-Up SSHx20 TTTx20 LACx20 The Thang Mosey to Football Field 4 Corners of Fun End Zone Home Side- 20 Merkins-Bear Crawl to 20 Yard Line 20 Yard Line Home Side- 20BBS run to 20 Yard Line Visitors side-20 Burpees- run to End Zone Visitor Side- 20 Squats. Rinse and Repeat, dropping one rep per round. …
It was warm and sunny. Maybe high 50s. TClaps to Spokes stepping up to Q. And a good Q it was. Start with a prayer. COP: SSH×20 IC Through the tunnel×20 IC Air press×20 IC LBACs×15 IC (Forwards and reverse) Then Spokes explained his Diamond of Death. Cones were put …
After YHC missed a week, not only did YHC get to play under lights, but YHC also stayed for the whole time. It was glorious! 15 other pax shared in the excitement of froccer. The wind was a factor and an equalizer. Conditions: 62F, shifting winds of 9-11mph, with occasional gusts disclaimer: Church isn’t liable. …
3 pax enjoyed spring like temps at the Roost Thursday morning. Numbers are still low here and across the region but the warmer temps should fix that. This was YHC’s first Q of 2018 so YHC switched up an old favorite. Here’s how it went down. Conditions: Mid 50s and perfect to break a sweat. …
3 PAX braved the down right comfortable conditions to get better today. Without the motivation to keep moving to stay warm, it was hard not to just sit down and enjoy the cool breeze and fresh air and talk about our feelings, but somehow, someway the PAX pushed through it. It was good having twitter-less Perdue back …
6 pax posted for Rock Pile, but 12 showed up for The Don’s birthday Q with a quick appearance from Stones. Conditions: A very nice 63 degrees The THANG ssh x20 ic. 5 outloud, 15 in silence. If all pax do not finish at the same time there will be 10 burpees. There was a …
conditions: it was chilly. Colder than a witches …you know what. After a discussion with R2D2 we thought it would be a fun/nightmarish or good/terrible idea to invite the Columbia Splinter over for a Celebrity Q/Death match. When YHC was moving from Charlotte to the Columbia area for a job. Tiger Rag in Area51 informed …
A little cooler than yesterday but it would not take long to get heated up. Some became victim to the Fartsack but 5 showed up for some childhood memories of the card game UNO. Conditions: 45ish degrees COP:20 SSH 20 Windmills 20 TTT 10 Little Arm Circles both ways Run over to the planters …
Conditions: 46 degrees and windy The Thang: COP: SSHx10 IC TTTx10 IC Little Arm Circles x 10 IC Mosey to the Middle School where the drop off line sets two curbs about 30 feet apart. bear crawl to other side, 10 incline merkins on curb backwards bear crawl to starting side, 9 decline merkins on …
It was a wet, nasty overcast day. Temp about 54. Perfect weather for a Saturday morning boot camp. Heist and Serena put in some miles before and after the boot camp. Tclaps to them. And good showing of OGM Alumni again. Shows that OGM and F3 together can impact the lives of these men. …