F3 Lake Murray Backblasts
6 pax rolled into the Roost Thursday to get better. The rain from overnight had ended making conditions ideal for some work on the track. As horror stories from Tuber’s Tuesday block workout were being told, YHC indicated there would be no blocks used today but probably a good idea to grab gloves. Some listened, …
February 26, 1978 YHC came kicking and screaming into the world. Born in Columbia, raised in Chapin, a lifelong, red blooded, God-fearing, local southern-American. It’s been a great ride so far and YHC has truly been blessed by our Creator. The Gloom came calling for 12 PAX today and I could think of no better …
A dozen pax post to enjoy some fast paced running by The DON. The FNG was not intimidated and held his own! So did the birthday boy, Macho Man. Conditions: 40’s, Damp THE THANG: SSHx20IC Through the Tunnel x15IC Windmill x15IC Imperial Walker x20IC Arm Circles forward, reverse, overhead x10 each IC Squats x10IC Mosey …
Weather was pretty warm. The fields were nice and wet. COP: SSH×20 IC Windmill×20 IC Merkins×20 IC (honor of Training Wheels socks) LBACs×20 IC (front and backwards) Seal claps×20 IC Flappers×20 IC (same as seal claps except hands clap behind you, also 4 count) Chopper LBACs×20 IC Air press×20 IC The Thang: Fast …
Enterprise Burpee Surprise @F3TheMission 2/24/2018Read More »
20 PAX decided that even though JD couldn’t make his Q due to illness and YHC stepped in, they’d brave the gloom anyways. Conditions: Partly cloudy, 70deg Tha Thang: Through The Tunnel x 15 IC *If you recover before YHC says, “recover”, 20 merkin penalty Windmill x 15 IC Aaaaand 20 merkin penalty. Never fails. …
Twas a lovely morning for a workout…conditions were near perfect but a little on the humid side. 12 pax were in attendance. The Thang Warmup 25x SSH 1 Burpee 20x LBC 2 Burpees 15x Through the Tunnel 3 Burpeess 10x Imperial Walkers 10x Burpees Mosey to middle school Stop – plank for 6, 10x …
Warm-up 20x SSH 20x LAC The Thang: Each Pax went to block pile and retrieved two blocks. The blocks were staged at one end of the parking lot. Each Pax run a mile, once done, they planked and waited on the six. Once all pax were done running the mile. They each preformed a set …
4 Brave souls defeated the fart sack (and early work schedules) for a workout in near-death temps of 67 degrees at GOAT. The Thang: Warmed up by grabbing some blocks and heading to the soccer field. SSH x 20 Little Arm circles – 10 both ways OHAC’s x 20 It was to be a Tabata …
YHC has been sporadic in my posting of late, and that’s just not fittin’. When I saw the Q spot open for today, I decided to embrace the philosophy of Chicken and put myself on the sheet so I was sure to actually show. I was glad I did, and the 12 of us that …
24 Pax got up and got better this morning. Taking things “old school” we kept the lights off at Depot this morning… Weather: 58 and foggy (otherwise known as perfect) The Thang Welcome, FNG check (there were none), disclaimer SSH X20 IC Imperial Walkers X15 IC Through the tunnel X10 IC Mosey to the bottom …