F3 Lake Murray Backblasts
It was a chilly but sunny day in Finlay park. We prayed up first, then TW with the disclaimer. COP: For the warmup, we did SSH, TTT, Windmills, LBAC and Bend&Reach all x 15 IC. Mosey to Ampitheater Triple Nickel: run to the top, 5 burpees, run down, 5 burpees. R&R 3 …
7 Pax awoke from their slumber and the comfy confines of the fartsack to endure this morning’s cold snap and downpainment at the hands of YHC. Conditions: 29 deg, clear skies The Thang: Disclaimer Warmup – mosey to the pull-bars for COP SSH x 20 IC IW x 20 IC Burpees x 10 OYO TTT …
It’s that time of year again to start planning for the Lexington 3rdF 5K. This year’s race will be held on May 5th at the Timmerman trails at 8am. We will race the same course as last year. This is and always will be a no-fee event with donations accepted online and in person. This …
At the writing of this Backblast I am being subjected to the season finale of the Bachelor so I am not fully responsible for it’s poor content. 8 Pax showed up at Foxhole this morning ready to put in work. I always like to start a workout with a good kick in the teeth to …
Boot camp is the foundation of F3Nation. All the rucking, running, etc are great and wonderful opportunities to be together; however, the work of Getting Better and Being Better happens in the Gloom at boot camp. It’s there where you challenge yourself; more importantly, it’s there where your presence and willingness to work alongside all …
Conditions were perfect this morning for spandex and a good workout. Disclaimer and we were off for a little run (some chose a Chi running style of a forward lean from the ankles with a controlled fall) and to the brick pile. A few pax revolted about running with masonry but fortunately they were fast …
COP: SSH×20 IC Burpees×2 OYO LBCs×10 IC Mosey to 1st corner of Blatt. SSH×20 IC Burpees×3 OYO LBCs×10 IC Mosey to 2nd corner. SSH×20 IC Burpees×4 LBCs×10 IC Mosey to 3rd corner. SSH×20 IC Burpees×5 OYO LBCs×10 IC Thang: Going to be at the hill right next to flag. 10 burpees at bottom. Run …
YHC was not there due to Lexington Convergence. But it is important to get the backblast out for these guys! We did warmup, SSH, merkins, squats, LBC, LBAC all x 20 more or less. Then we rolled over to the amphitheater for a ladder of incline merkins and monkey humpers x 10 at the bottom …
Conditions Low 60’s and overcast, but awesome weather. 12 pax entered the Gloom of Strut in hopes that we would stay mostly dry and also have the most pax in the region. Well YHC decided to do a fly by the seat of your pants WOD, seems like most of the pax enjoyed it. A …
Smokey’s Weinkeless “Fly by the Seat of Your Pants Q”Read More »
YHC Had the Q for the men of Roost on a fine Tuesday morning. I have always enjoyed Q’ing at this AO, as it is a challenge to find anything that pushes these animals. So a plan was set, and 4 PAX including YHC were here to enjoy it. This is what happened. The …