F3 Lake Murray Backblasts
As we move into spring and the temperatures are on the rise, so was the pax count this morning. 22 pax (including 2 FNG’s: welcome Love Boat and Mister Mister) beat the fartsack and rolled into Depot for YHC’s 4 year anniversary Q. Thanks to each one of you for being there if I’ve known you for 4 …
Work has really gotten in the way of me posting. I had 3 weeks straight of being on the road without posting. It was an even longer time since I got the opportunity to Q. So Thursday was the first open Q slot open so I picked it up. It just so happen to be …
8 Pax posted in 38 degree conditions under clear skies. Numbers were obviously low because they knew who was Qing. 🙂 Don’t be scared fella’s! Start with a prayer: Christ behind me, Christ before me, Christ under my feet, Christ beside me, Christ over me, let all around me be Christ. With Christ in our …
5 PAX woke up with the thunder, and then brought the thunder. What appeared to be just another boot camp became much more. Tales would be told, but who would believe them? Only those who were there will KNOW. Fartsackers tell no tales… Conditions: Warm and moist, like the atmosphere of the Thriller video, only …
9 pax got together and stayed together at GOAT this morning. It had been raining most of the night; luckily, the rains abated prior to our 0530 start time. Accordingly, the only wet we were dodging were the puddles on the ground. Because the P200 is in 3 days, today’s workout was designed to be …
F3 GOAT – Pre Palmetto 200 Edition: Tuesday, March 20Read More »
16 pax did the right thing and showed up to handball. 4 pax appeared at 0545 for some XL and some miles ahead of the P200. Conditions: Mid 50s; overcast, but dry The Thang: Color Rush: Blues vs. Oranges Game 1: Without the dribble: Blues 7 Oranges 5 Game 2: With the dribble: Blues 5 …
The AOs of Speedtrap and the Roost took to a reunion of sorts with a mini-convergence at the original Chapin F3 stomping grounds of Crooked Creek Park. 13 PAX overcame the warm confines of the fartsack to join in the reunion and get better. We’re in the middle of March and it’s still freakin’ freezing …
Warmup SSHx20 TTTx20 Overhead arm Clapx20 Mosey over to the planters and do the following exercises. After each set run to the steps by the track and run back. 20xmerkins 20xsquats 20xBBSU 20xstep-ups 20xdips Rinse and Repeat until time was called. On the way back to the shovel flag, YHC thought it …
Conditions 34 degrees F and moist, a titty bit nipplier than it has been in recent weeks, but much better than our 13 degree days in January and nothing the stoic HIM of @f3Depot couldn’t handle (discomfort breeds growth). Warm Up After a quick disclaimer, the PAX were assembled in a semi-circle while YHC lead …
5 pax were tested both mentally and physically today. Tonight is the official start of the NCAA Tournament but the real madness begins on Thursday. So YHC thought it may be fun to help the pax brush up on their March Madness facts. Shout out to basketball historian Tuber. A regular Bill Raftery. Who knew? …