Lake Murray, SC

F3 Lake Murray Backblasts

Ruck Q Too

YHC was eager to bring a Ruck Q to the PAX in an effort to keep things fresh and somewhat new for the group.  YHC threw out  a preblast of sorts letting everyone know that a backpack with 20-30lbs of weight was encouraged but not necessary to complete the workout.  We ended up with a …

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