F3 Lake Murray Backblasts
This year’s Gauntlet will take F3 Lexington’s ultimate week-long CSAUP event and double it in an “Old School” vs. “New School” beatdown that’s got to be experienced to be believed. All PAX from Lexington (as well as our surrounding regions) are invited to come out and join in the “fun” as we visit 10 AOs …
12 pax met at the Bluff on Friday for a rousing game of Soccer. We even brought a new guy to clash (not new to F3) and a FNG. The problem with the Bluff is that it’s dark. Knowing who is on which team is tricky at best, despite pennies. Maybe we should buy some …
5 dedicated Roost PAX showed up Thursday morning sore from Moneypenny’s Masters Trivia beating hoping for a day of light stretching and talking about our feelings. Nah…we did this instead: Conditions: 40 degrees and way to cool for April. Toe Tag was dressed for the Iditarod. Tha Thang: Head to the block pile and grab …
YHC was eager to bring a Ruck Q to the PAX in an effort to keep things fresh and somewhat new for the group. YHC threw out a preblast of sorts letting everyone know that a backpack with 20-30lbs of weight was encouraged but not necessary to complete the workout. We ended up with a …
Hello friends…the best week of the year here in the south has arrived. Warm weather is back, azaleas are in bloom and the best golfers in the world have taken up residence an hour down I-20. For YHC, Masters week has always signified the start of spring. When you step onto the grounds of Augusta …
Six pax gathered in the gloom for some laps and a few reps on a chilly Foxhole morning. Conditions: 52 & cool The Thang: Disclaimer SSH x 15 TTT x 10 Imperial Walker x 20 Windmill x 10 Squat x 15 Mosey to planters Now mosey to track The Runs: Run 800 (2 laps) 25 …
13 PAX posted in the gloom this morning, one of which was notably the return of Stirrups, who had been on hiatus of late whilst on his annual mission trip to Honduras. Kotters, brother. The weather is finally nice and looks like it will stay that was, and it’s nice to see the numbers coming …
It was a gorgeous day for a workout. Mid to upper 50s. The anniversary of the mission fell on Easter weekend so we were able to celebrate not only the mission AO anniversary but our risen saviour. And 52 pax is an awesome sight to see at my home AO. TClaps to all who posted. …
60 degrees and just about perfect day in the Gloom 10 pax gathered as YHC wanted to push the Pax and get those muscles ready for beach season. COP SSH x 20 TTT x10 Windmill x 20 LBAC x15 both ways Round 1: Start at end line 25 curls Run to first soccer goal Do …
6 pax gathered at the Roost Thursday morning for a taste of spring like temps. Thursday also served as a welcome back for Urkel. Glad we hugged it out prior to getting started. Here’s how it went down. Conditions: 60 and nice but not warm enough for Toe Tag who was still sporting the beanie …