F3 Lake Murray Backblasts
10 Pax, including 1 FNG entered the gloom this morning for a YHC led shake n’ bake, while finding their spirit animals and getting cozy with the kettlebell. Conditions: 49 deg and cloudy The thang: Disclaimer Warm-up Mosey long way to soccer fied Burpees x 10 OYO SSH x 20 IW x 20 HB x …
Weather – Clear and slightly above freezing 10 PAX gather for some futbol fun as we usually do this and every other Friday. There was word that a new lighted soccer ball was on the way, but had not arrived. We worked with what we had, and that was a ball that got dimmer as …
YHC was just sitting in the bullpen playing stupid games, checking out the ladies in the stands, and talking about the night before…you know just what pitchers do; then the phone rings in the ‘pen (well a text from scheduled QIC). “Hey Soft Toss, Pothole asked me to Q but I just got home from …
A 6 Pax took on Not So Fun with Block Warm-Up SSHx20 LACx20 TTTx20 The Thang Mosey to Block pile and get block and meet at the planters. Each Pax was to complete 25 reps of the following exercises. Merkins, Squats, BBS,Curls, Steps-Ups, Iron Cross, Bench Press, Lunges, Russian, Dips, Flutter Kicks, Bent Over Row, …
Lately the Fartsack has grown in strength and has began to consume our brothers at an alarming rate. But 9 extraordinary gentleman overcame it’s monsterous grip and made it out to get better. Warmups Merry at imaginary flag (Flag apparently was defeated by the Fartsack) SSH X 15 LAC X 15F 15B – MIB finally …
Welcome to the 700 Club SSHx 20 Run a lap TTTx20 The Thang Grab Block and head to planters Complete 100 of each exercise before moving on to next one. Once 100 reps are completed run up hill to island and return to planters. Once back move to next exercise. Overhead Press Curls Merkins Squats …
So I was lead to write this backblast because of how things played out. During the workout we heard war stories from the GrowRuck the past weekend. And also had a flyby from the GoRuck Tough that happened that night. I showed up early and ran a quick 4 laps of Blatt field to …
Weather – 48 degrees (is what the car said, but with the wind YHC would say about 36) and misty So, about those lights. Looks like the church update the code to turn the lights on…..glad we have a lighted disk! So 17 PAX braved the chilling wind and temporary blindness for some Froccer. And …
THE WEATHER Low 30’s, clear skies with occasional glimpses of pre-super moon and periodic gale force winds. Moisture levels were somewhere between Dagobah and the Dead Marshes of Middle Earth…. (if those references mean nothing to you, might as well stop reading here, it only gets nerdier from this point, otherwise grab some Funyuns and …
Weather: wet, nasty, rainy. But warm. I was honored to Q for these guys. This is a different kind of AO. Even more important than my home AO, #F3TheMission. And it means the world to me. I ask for prayers for these kids. I cliff note styled my testimony while we worked. So …