F3 Lake Murray Backblasts
YHC was already smoked. Due to work issues I could not attend Grow school or the Tough to happen later at night. So Dawnstrike, and Brickpile convergence, then over to F3TheMission for an Enterprise beat down. I say that to honor my brothers who posted with me and pushed me. As an OGM graduate, F3 …
Conditions: 6 pax survived Smokey’s third Q the of “The Murph.” This was the one year anniversary of YHC’s VQ which also happened to be “The Murph.” Mid 40’s, perfect temps for a nice morning of 1st and 2nd F. The Thang: Very Brief COP Little Arm Circles x10 each way IC Through the Tunnel …
3 Pax a mosey around Foxhole and took in the sights and sounds which we call, Tour de Tory. SSHx20 TTTx20 LACx20 Starting out from the shovel flag and head towards DFMS. Every so often the YHC needed a breather, we would stop and do work. 15 Merkins, 15 Squats, and 15 LBC. We got …
Weather – clear and cold (29 degrees by the trusty automobile) YHC made the mistake of saying that we played Froccer instead of futbol. The phone has learned that Froccer is a real word, and usually has it as a choice of usual words once I hit “F”. Once 5am hit, we had a quick …
Well the cold weather made its return and YHC was hoping it did not scare off any Pax. Some became victim to the Fartsack but 7 showed up for some childhood memories of the car game UNO. Conditions: Cold ( about 30 degrees) COP:20 SSH 20 Windmills 15 TTT 20 Little Arm Circles both …
It was a cold lonely morning after the national championship game, (Yaaaaaa, Roll Tide) where 4 brave men came out to bear the gloom and take it in for those who decided to do the ole fart sack and sleep. The sky was clear,temperature in the upper teens so we decided to take a tour and get …
Conditions: Clear skys. 30 degrees, but nice. The THANG: COP ssh x20 IC through the tunnel x10 ic windmill x10 ic squat x20 ic flutter kick x20 ic Line up on curb, bear crawl to one side and do 1 merkin, reverse bear crawl back to other curb and do 2 merkin. Keep repeating back …
3 pax held it down at Anchor this morning and learned to count, and learned which tree is the big tree. COP SSH 20 IC Lil Arm Circles 10 each IC Overhead arm clap 10 IC KB Stretch 20 ct. 500 rep palooza 5 exercises x 25 reps x 4 sets = 500 Calf Raise …
2 pax took a 1 mile stroll around Finlay Park to get warmed up. COP: SSH ×20 IC Bend ‘n’ reach ×20 IC Military press ×20 IC LBAC ×20 IC (foward 20, reverse 20) Flutter kicks ×20 IC LBC ×20 IC Thang: Grab 2 blocks a piece. Mosey to next field over. Partner up. First …
25 pax made it Depot this morning at 0630 for handball. As it should be. 6 ruckers + 1 runner for pre-handball double down miles. Conditions Low 30s, Dry. Disclaimer/COP SSH, 20x Imperial Walkers, 20x JD then showed up with the handball and jersey. Teams selected by 1/2s. 1s were yellow. 2s were red. 1s …
There is no such thing as too much handball. And, introducing F3 The Ocho.Read More »