Lake Murray, SC

F3 Lake Murray Backblasts

Man Down

Conditions: 65 dark and cool Welcome / Disclaimer Warm-up/COP: SSH x 25 Windmills x 20 LBC x 20 Imperial Walkers x 20 Through the tunnel x 15 Little Arm circles x 11(each direction) Mud Run Prep – Count off 1s and 2s Team nominates a captain Captains in charge of time and when to head back …

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Swaggerrrrrr

After a distance and time PR for YHC, my brain and body are not functioning at 100%, so there is no clever BB title and the BB itself is a copy of last weeks with participant modifications made. Conditions:  63 with light misting rain The Thang: 15 Pax ventured out for some running fun SwaggerXL – Nine Pax …

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