F3 Lake Murray Backblasts
8 pax showed up for Shawshank’s first ruck-friendly workout. Four pax wore a ruck and four did not, but everyone left smoked – including YHC. Disclaimer THE THANG Dufresne’s Way – 20 minutes AMRAP: – 50 Squats at the beginning – 20 BBSU at the stairs – Walking Lunge across bridge Flutter Kicks x …
19 Pax posted at Crypt this morning for a D1 (lexicon) style beat down has Double Dribble provided his VQ. Mubblechatter was plentiful during DD’s circuit pain that continued with “Rinse and Repeat”. Strong VQ and strong work by the pax is what made this a solid F3 morning. Submitted on Behalf of Double Dribble …
Yes, It was hill work day at Stride and 6 pax + 2 Ruckers braved them while dodging YHC hacking while he was still recovering from some respiratory bug.. One of the hills may need to be renamed to Mt. Wannahockaloogie! Conditions: 60s and 90% RH The Thang Conversational pace tour around campus to the top …
CONDITIONS: 64 Degrees – 90% Humidity – Perfect Gloom DISCLAIMER BY YHC First off, if you haven’t been to Turning Point you’re missing out. The stars are awesome to look at while doing arm circles and flutter kicks. Takes your mind off the pain for a second. Secondly I’m pretty sure Joe was saying “rucked” …
Genesis 28:10-19 Jacob left Beersheba, and went toward Haran. He came to the place and stayed there that night, because the sun had set. Taking one of the stones of the place, he put it under his head and lay down in that place to sleep. And he dreamed, and behold, there was a ladder …
26 pax rolled into the depot for a Gerrymander comeback Q since leaving the depot for the Foxhole-LM. The mumble chatter was strong at first but cut short after the first direction was given to grab a cinder block and circle up. With the mud run 4 days away YHC decided to prep the pax by …
Conditions: 61F and fog. 24 pax rolled out into to the fog for big numbers today. A few even wore their GoRuck packs for the extra intensity. Problem is, nobody told the Q that this was advertised as a “GoRuck friendly” workout. Oh well, tough break for those guys…. The Thang: INTRO AND DISCLAIMER …
12 faithful and eager PAX rolled into #Foxhole this morning for a Pothole Pre-MudRun circuit beatdown. No Monkey Humpers this time as we wanted to save the legs for Swagger XL early Wednesday morning and the Mud Run coming up on Saturday. Today would be circuit core and upper body training. The mumble chatter was …
Double Digits are here to stay for the next couple of weeks. With the Mud Run looming this Saturday, #SwaggerXL gets an early day this week to go with its unnaturally early start times. Wed. Oct. 1st is the day to hit double digits on our training up to the half-marathon distance Our 10 mile …
2014 Governor’s Cup Training – 10 Mile Pre-blast (10/1)Read More »
62 degrees, dark, foggy, wet & dew-ish, free of plastic ferns, truly glorious! 8 PAX post to the glorious gloom of Strut to travel forward in time, to a time where the Motor Law rules the day, where we pay homage to lyricist Neil Peart and all that is Rush (3 of the coolest nerds on the planet). …
Strut Brigade takes a ride in the country in my uncle’s red BarchettaRead More »