F3 Lake Murray Backblasts
14 pax entered the gloom for a pinch hitter Q as the starter was pulled due to excessive use of his legs. YHC committed via the wrong Twitter feed believing it was for a different AO. Once corrected on both matters, YHC decided to bring in the big guns, the logs, to substitute for blocks from …
With the Ultimate Challenge Mudrun just over 48 hours away, a record low # of 7 PAX arrived at SnakePit for a GoRuck friendly workout. Not knowing what to expect, the PAX were put through a workout that YHC secretly used as a dry run for a specialty workout, The Mule. YHC learned a great …
15 Pax including 2 FNGs posted at Jumanji (tied the record) for a Baseball Postseason inspired workout on the diamond. YHC described the workout as “If you like baseball, you will like this workout… If you don’t like baseball, you won’t like it even more after this…” Not sure if this prediction came true, but the …
Teamwork was the name of the game and seeing YHC read, somewhere reliable, “three strands are not easily broken” — three seemed like a good number to use. YHC promised to keep the numbers simple and not let #Stride breakout again, like the last two Q’s, so we only got to visit 3 of the …
A cord of three strands is not quickly broken, nor 3 F’sRead More »
The Thang Disclaimer and prayer Mosey to front soccer field COP SSH X 20 IC Windmill X 20 IC Through the Tunnel X 20 IC Mountain Climbers X 15 IC LBC X 15 IC Mosey to large baseball field Around the Horn In pregame or after a strike out, the ball being thrown around the …
19 PAX posted in the Gloom this morning to celebrate Rudy’s 1 year anniversary. No cake, no candles but there were some tires! Conditions: 65 and dewy The Thang: Warm-ups are for sissies Mosey to the hill behind the softball field. Jacobs ladder 10 burpies, sprint up and down the hill, 8 burpies, sprint up …
21 pax pulled into the gloom for an overdue VQ synced to a 1-year anniversary. With the Mud Run on everyones minds, the PAX teamed up for the work ahead. Conditions: 63 degrees with refreshing dew on the ground. The Thang: COP – Parking lot SSH Through the tunnel Windmill Teams of 4 (with mudrun teams …
CONDITIONS:NICE 4 PAX CAME OUT TO SWING THE KB IN THE LAKE MURRAY GLOOM. DISCLAIMER: YHC THE THANG: MOSET TO ANT ISLAND 30-SSH 30-ARM CIRCLES 20-MERKINS 30-FLUTTER KICKS KB 30 SEC INTERVALS CIRCUIT: SQUAT CLEAN SWING LUNGES DEADLIFTS SHOULDER PRESSES CHEST PRESS PLANK-O-RAMA 26-NAPALMS 30-SQUATS RINSE & REPEAT X 3 30-IMPERIAL WALKERS MOSEY TO PARKING …
SQUATS?? WE DON’T NEED NO (MORE) STINKIN’ SQUATS!Read More »
CONDITIONS: 65 degrees DISCLAIMER: Wedgie THE THANG: Mosey to practice field COP: SSH x20 IC TTT x20 IC WM x20 IC LBAC x20 IC (10 each direction) BBAC x20 IC (10 each direction) Line up on goal line Sprint to other goal line Bear Crawl back 25 yards Lunge back 25 yards Broad Jump back …
SOMBODY LEFT THE LIGHTS ON!!! So we went under the lights this morning. Probably should have stayed in the dark because we have some ugly men at 530 in the morning. Mosey to the Big Soccer Fields across the street COP *SSH X 15IC *TTT X 15IC *WINDMILL X 15IC *IW X 15IC *ARM CIRCLES X 10IC …