F3 Lake Murray Backblasts
After a distance and time PR for YHC, my brain and body are not functioning at 100%, so there is no clever BB title and the BB itself is a copy of last weeks with participant modifications made. Conditions: 63 with light misting rain The Thang: 15 Pax ventured out for some running fun SwaggerXL – Nine Pax …
7 pax arrived at Jumanji to play a dice game, the AO is named after a board game. It may have appeared as if YHC would be a no-show, but he came screeching in at the last minute. THE THANG: Napalm led jog over to a more different part of the parking lot and do …
Conditions: 63 degrees (misty and cool) The Thang: Jog to parking lot near tennis courts COP • SSH x 25 IC • Merkins x 15 IC • Flutter kicks x 25 IC • LBC x 25 IC • Rosalita x 25 IC • Overhead Arm Clap x 25 IC (We miss you MP) • Little …
14 Pax enjoyed a “Gorillas in the Mist” adventure throughout Shawshank while dodging sprinklers & Glow Sticks… losing car keys (later found)… and plenty of snuggle time in the “Tunnel of Love”. T-Claps to Muggy Tape & Field Goal for Rucking the entire workout! Conditions: 65 Degrees; Humidity: 78%, Misty with a chance of sprinklers! …
When: 09/20/14 QIC: SlimJim The Pax: Invert Clueless at doing a back last but trying! Hope this is close to what is expected? So it’s me an invert just standing there waiting on the Q to show and at 7:00 I say, ” call it? or does the show go on?” Invert says, “you’ve Q’d– …
YHC rolled into a fresh new Foxhole where 20 PAX (1 with a heavy ruck) were anxiously awaiting some gleeful early morning pain. YHC signed the waiver, rolled up the imaginary sleeves, and delivered a workout with some new exercises. Conditions: 62 degrees with a light breeze The Thang: COP Imperial Walkers IC X 30 …
Turning Point hosted 7 Pax posted for Round 5 of the #Kamikaze. 7 was a good number for 2nd F this morning. As always, the Kamikaze was tweaked slightly to increase the intensity. Strong work by the pax as always! Inspiring to see men post to #getbeter #bebetter! Conditions: A Chilly 62 deg, with misty rain …
As I planted the shovel flag in the gloomy mist of the Crypt this morning I had a moment of zen. This feels like home! My zen moment was soon interrupted by squealing tires as Thumbs Up sped down the exit lane on two wheels and pulled up blasting Sweet Home Alabama. Inspiration! It’s homecoming season …
Weather: Dark and a nip in the air 9 PAX posted in the Strut gloom for a workout from the substitution Qs. Due to illness, Fiji was unable to join us so Loose Screw and Defrense were called into the game off the bench. Lets first hear from The Who, old school in Fiji’s honor: …
24 Pax ventured into the gloom at Depot for a workout meant to focus on explosiveness and creating some muscle confusion. Our muscles get used to doing things the same way resulting in a diminishing returns of sorts on #getbetterbebetter. Sometimes mixing it up a little can jump start those muscles. Oh yes, there would …