F3 Lake Murray Backblasts
15 pax gathered for another GoRuck friendly Thursday at Foxhole. No logs today but a whole lot of love for our shoulders. Conditions: 58 degrees, clear, crisp, and very wet grassy field The Thang: Disclaimer followed by warmup of 20 Imperial Walkers, 20 Little Arm Circles, 20 Squats (all 4 ct. IC and 10 merkins …
7 Pax posted to a partially eclipsed full moon. After the run, the moon was entirely chewed up by the Earth’s Umbra and we were all a bit disoriented. The COT was a mess… we couldn’t count and YHC couldn’t remember his F3 name. Conditions: 60° and comfy.. I love fall! The Thang: Head out …
Full moon? or no Full moon? Werewolf? or no Werewolf?Read More »
[best read with a pirate accent] Ahoy! 10 PAX gathered in the gloom ‘neath an eerie sky in the wee arrrrs of an early humpday morn. The sky, alight with starrrs, would soon be turnt’ to blood as the light from the harrrvest moon melted away to reveal its blood red hearrrrrrrrrrrrrrt. Conditions were fiarrr, …
(Written by Shank, posted by Floppy Disk) Conditions: 56 degrees; Glorious chill in the gloom under a full moon 39 PAX posted in the Graveyard gloom with clear eyes and sound hearts. Chin Strap rescued an FNG (Wet Spot) from the fart sack on a reconnaissance mission in the Sad Clown Shuttle and was welcomed by …
Sad Clowns Rescued from the Fart Sack & Delivered to Lunar Lunge FestRead More »
9 PAX showed up for a little Ruckin Fun, some with and some without. There was some fun for all to be had and the mumble chatter was at an all time low with a weekday high turnout, or was it. YHC was in the back sucking wind the entire morning so he probably missed …
How Much Ruck, could a Rucker Ruck if a Rucker had no Ruck….Read More »
21 Pax posted for a gloomy yet cool morning beatdown. YHC had some new exercises for the Pax for the 2nd Shawshank GORUCK workout. Enjoy! Conditions; 52 Degrees 72% humidity BOM Disclaimer / Prayer The Thang *Pick up Bricks for those w/o Rucks *Indian Run / Walk (Prisoner Lunge) around Warden’s Way ( .29 mile) …
It is time to get ready for GORUCK!! Are you ready?Read More »
(Posted on behalf of Fracture) 18 Pax including 2 FNGs posted at Crypt to take on Fracture’s VQ. Mubble Chatter was plenty, until YHC introduced a few new methods of delivering pain to the pax. Conditions: 54 Degrees BOM Disclaimer/Prayer The Thang: Mosey to Parking Lot by Pull up bars (high knees, butt kicks) COP …
5 faithful posted in the 50 degree brisk air Monday to take a few laps around the RBHS track & knock out the cobwebs (or muscle aches) leftover from the Mud Run. A little variety on a traditional ladder & even a Co-Pay sighting in the #Gloom made for a painful but fun start to …
Chief Running Bear, as legend has it, introduced burpees and merkins to the first American colonies. Today he travelled the Occaneechi Path, today U.S. Highway #1, to the early early morning gloom of the Snakepit. Standard Disclaimer: This product is meant for educational purposes only. Any resemblance to real persons, living or dead is purely coincidental. …
“This morning is going to suck.” If you want to get the anxiety filled, ulcer inducing juices of your PAX going at 0515, start your Q off with that statement. YHC made this proverbial ‘wind out of the sails’ proclamation to 13 brave PAX this early morning gloom. It was the same as a punch to the solar …