F3 Lake Murray Backblasts
8 pax arrived for a push-a-rama due to YHC having Jello legs from marathon prep. Celebrity guest Ranger wasn’t complaining. DISCLAIMER THE THANG: jog to middle school circle up 20 x SSH 18 or so x little arm circle (with confusing reverse commands) 15 x merkins 20 x imperial walkers at benches 10 x dips …
53 degrees…perfect rucking weather. 20 PAX posted for the 2nd GoRuck friendly workout at Speedtrap. YHC tried to focus today’s workout on legs and shoulders (in case you couldn’t tell) as I have a sneaking suspicion that we’ll be using these in a few weeks. If you are doing GoRuck on 11/21 GET TIME UNDER …
As the gloom lifted on Saturday, October 4th, 2014, over 600 pax from around the country descended upon the Leatherneck. While we may have come from different cities, states, and backgrounds, we had one thing in common: a bond, represented by a single letter and a single number, enclosed within a circle. (For those of …
60 degrees, a slight chill in the air, dark, lots of dew and wet grass. 7 PAX posted in the glorious Strut gloom for a workout from the understudy / substitution Q. Due to Mud Run injury, Enos was unable to take the helm so I stepped in to lead the PAX this morning. Last minute means a rehash of a …
Two faithful pax showed for the post mudrun recovery ….. speed work? Well, we did some light tempo work on the 4.6 mile out and back run. At about a mile left, both of us started to feel the aches and pains surface. Good thing we didn’t push too hard. Moleskin: We discussed the prioritization …
12 pax from five different AO’s came early (6:15 am) on a cool Saturday morning to test their endurance on YHC’s version of The Four Corners. Hopefully everyone finished feeling like they got their money’s worth. Conditions: 64 degrees with stars everywhere. The Thang: Disclaimer (no FNG’s). Mosey from parking lot to lighted area near stadium and …
34 Pax (1 FNG) who weren’t completing the Mud Run converged at Graveyard to help YHC celebrate his born day. YHC had plenty of party favors to share with the pax. These tasty party flavors came in squat, burpee, and flutter kick flavors with a delicious pain filling in the middle. Initially YHC had intended …
18 PAX came out for a pre-MudRun beatdown courtesy of the Reaper. The Reaper was looking for blood as YHC was cut by the intimidating Scythe Flag, but hey that was just weakness leaving the body. No more blood after that, but plenty of grunting, huffing, puffing, and heavy doses of pain. The Thang: Stadium: …
2 pax braved the grounds of Turning Point on Thursday morning for a workout in the gloom. YHC had the Q and learned 2 positives from the workout. 2nd F is great with only 2 pax. You really get a chance to get to know a brother and I must say Higgins is an AWESOME …
Where 2 are gathered, an official post and workout can occurRead More »
9 Pax posted for an easy stroll through lexington and a park trail in preparation for the #Leatherneck on Saturday! Conditions: 63° and 90% RH The Thang: Head south on Lake Dr to Gibson Road. Turn right to Gibson Pond Park and run the trail loop. Turn left back onto Gibson Road. Stroll to US-1 …
Stride Preps Mudrunners with Slow and Easy Through Lex.Read More »