25 (w/ 1 FNG/Fruitfly) joined NB for his birthday Q which involved a couple thousand yards of sprints, a bunch of merkins, and some ab work. Good work by everyone as usual.
Disclaimer
COP
The Thang
COP
SSH x 34
Merkins x 17
LBCs x 34
Imperial Walkers
T-claps x 34
Iron Crosses w. Partner
Go Ruck Work
400m Run
15 x Flutter Kicks
20 x Walking Lunge Steps
400m Run
20 x Squats
20 x Push-Ups
Plank – 60 sec
Rest 1 min between sets
Rinse and Repeat x 3
Merkin/LBC Countdown
10 x 10
9 x 9
etc.
Mosey to SF
BOM
Announcements:
1. Go Ruck Simulation is Saturday, 10/11/14; Meet at State House at 6:00am
2. Go Ruck training (Tuesday – Speedtrap; Thur – Foxhole; Sat – Depot)