Lake Murray, SC

F3 Lake Murray Backblasts

Ruck It Up! F3 Florence

  Milton’s  ^^^F3 Florence steel plate for GORUCK Columbia Custom^^^ Conditions: HOT and humid…SC in  September The Thang:  Double Down Saturday with Ruck It Up F3 Florence 001.  After a painful beat down by Q Banjo at our 7 am post, 4 left the safety of the coffeeteria to ruck some of Flotown.  Goal 1 was …

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How many burpees again? Graveyard dogs enjoying the suck of the burpee

23 Pax including two FNG’s entered the Graveyard on a humid yet glorious end to what some had deemed hell week due to the QIC’s and the unveiling of ‘The Reaper’.  Some Pax where a little worried when burpees where mentioned during the disclaimer…and maybe rightfully so as YHC had thrown a “few” burpees into the …

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The Pull-ups, the Bricks, the Blocks, the Track on Saturday is just right

23 Pax rolled into the gloom for some fun with bricks and cinder blocks. YHC has been troubled for some time because we tried this workout before and we just didn’t have the time to finish it in 45 min. Well Saturday was definitely baby bear’s porridge, because the workout fit perfectly. Conditions: 72 deg, …

The Pull-ups, the Bricks, the Blocks, the Track on Saturday is just rightRead More »