F3 Lake Murray Backblasts
Four weary pax rolled into RBHS with super sore shoulders from the simulation followed by PYT’s beat down the day before. YHC took that into consideration when planning today’s schedule of events, which was based on GoRuck’s six week training plan – slightly altered, of course. I can’t speak for the others, but I’m glad …
18 Pax rolled into the gloom for an chest/arms smoke session by YHC. Today’s workout was about Getting Better on upper body so that we can elevate our PT Test results on push-ups. YHC did tease the Pax a little with a short warm-up and low reps, fully knowing they were expecting a minimum of …
CONDITIONS: 70 DEGREES / 90% HUMIDITY 8 PAX ROLLED THE DICE AT JUMANJII THIS AM. YHC DELIVERED…”DON’T BE FOOLED, IT ISN’T THUNDER. STAYING PUT WOULD BE A BLUNDER!” AND WE RAN. DISCLAIMER BY YHC THE THANG MOSEY TO CENTER OF FIELD: 25-SSH 25-SQUATS-IC 15-MERKINS-IC 10-BURPEES-IC 15-JUMP SQUATS MOSEY TO ENTRANCE OF FIELD: SPRINT BALL FIELD …
Conditions: 68 degrees, partly cloudy, perfect morning for F3 The Thang: Jog to blockpile and everyone grab a block. Head to softball field. Warm up COP – Explain that holding your block over your head is the new waiting position in lieu of the plank – SSH: x20 IC – IW: x20 IC – Good …
The PAX arrived to an abnormally smaller group and had to be wondering what what is in store for them with so many QICs missing while away at ManCamp, errrr, GoRuck simulation. They quickly remembered The Thang from a week and a half a go, but with a few new twists. Disclaimer One FNG …
14 pax posted for a run around the AO, attempted brick game, and possibly a pattern of some sort. Also, 4 FNGs so the rest of the pax could flex our creative muscles. DISCLAIMER THE THANG: start jogging stop jogging COP: 25 x SSH 20 x little arm circles 15 x merkins 10 x squat …
(written by Nail Pop) 5 posted for a full body workout in the Shawshank gloom and bettered themselves together. A little Lexicon never hurts. I like to call it the mixed bag of tricks. Conditions: 68 degrees, very pleasant Disclaimer Prayer The Thang: Mosey to the soccer field next to the brick pile for a …
Some of the PAX have decided to try to partake in this growing rivalry between River Bluff Gators and the Lexington Wildcats. We are trying to put together an annual F3 tailgate with all F3 PAX and their M’s and 2.0’s for this game between these two schools. Let’s put on some F3 swag …
71 degrees, 93% humidity, SSW winds, UV index is low, heavy dew, dark skies, just a wonderful morning! 4 Hearty PAX enter the Jumanji jungle free of backpacks for a review of ancient Greek Philosophy as we explore the grounds of this grand AO, paying close attention to the school grounds. The unexamined life is not worth …
On 10/20/12, “the thang” kicked off in the capitol city – see original backblast for the progress in fitness over the last 2 years… http://f3nation.com/2012/10/22/f3capitol-city-10202012-the-first-day-of-the-rest-of-your-life/ . But even more, f3nation in the Columbia area has touched close to 1,000 men (if not more) from the 13 original FNGs #starfish. T-claps to the leadership pax in CLT …