F3 Lake Murray Backblasts
On 10/20/12, “the thang” kicked off in the capitol city – see original backblast for the progress in fitness over the last 2 years… http://f3nation.com/2012/10/22/f3capitol-city-10202012-the-first-day-of-the-rest-of-your-life/ . But even more, f3nation in the Columbia area has touched close to 1,000 men (if not more) from the 13 original FNGs #starfish. T-claps to the leadership pax in CLT …
25 (w/ 1 FNG/Fruitfly) joined NB for his birthday Q which involved a couple thousand yards of sprints, a bunch of merkins, and some ab work. Good work by everyone as usual. Disclaimer COP The Thang COP SSH x 34 Merkins x 17 LBCs x 34 Imperial Walkers T-claps x 34 Iron Crosses w. Partner …
When:10/09/14 QIC: Slimjim The Pax: Convoy,Fiji,Futon,Socrates,Smokey,Sand dollar,Lamont &Slimjim Conditions: 63 & just PERFECT!! 7 Pax joined in for Slimjim’s take 3 Q! I went all in & as always they saw me & raised! The Thang: BOM Jog pass the bridge on the pathway COP Arm circles-10F/10R Empiral Walkers-26-IC (correctly done this time) Wind Mill-26-IC …
CONDITIONS: Pure Lake Murray Gloom, A Bit Windy 13 PAX DARED TO ENTER THE SNAKEPIT ON THIS BEAUTIFUL THURSDAY MORNING DISCLAIMER BY YHC THE THANG: MOSEY TO CENTER OF FIELD FOR COP: 30-SSH-IC 25-SQUATS-IC 15-MERKINS-IC 30-LBCS-IC 10-BURPEES-OYO MOSEY TO STAIRS SINGLE STEPS UP THE STAIRS OF PAIN 25 MERKINS AT TOP AT BOTTOM PLANK-O-RAMA RINSE …
31 Pax enter the gloom of the Graveyard to endure some painful partner exercises. Some pax were asking YHC if burpees would be involved during the Q due to YHC’s recent fondness of burpees. They got the answer they wanted, which was no. However, YHC had other ways to bring the pain. On a side …
31 pax enter the Graveyard gloom for some painful partner exercisesRead More »
22 Pax Including 1 FNG-Dunphy posted to Shawshank for a Ranger lead No Running beatdown. After whining to the Pax about his inability to run, YHC lead the fine men of Shawsank to the field of gloom/doom/plume? Missing Malfunction Junction, who was on an FNG Quest at The SnakePit, we pushed on through the morning …
“Nice route, Magellan!” was not exactly a compliment when shouted by my high school baseball coach as I took a less than ideal route in effort to make a play on a fly ball. I felt those same sentiments from the PAX this morning as we made our circular journey around the AO. Conditions: 62 …
DISCLAIMER!! I am not a professional. There will be lots of running towards one another in the dark. Please be careful and mindful of one another in as much as possible. Otherwise, have fun!! Oh, and all puns are mostly intentional. YHC began with a mild disclaimer of being careful. We will be doing something …
When: to run concurrent with amble an alternative to amble reminder Mon. Wed. 5:45-6:30, Fri. 5:30- 6:15 Where: Dreher High school parking lot Purpose: a brisk walk/mosey not more than 3 miles due to time limits Big Time and myself (FOG) decided to go the Field of Dreams route, “build it and they will come”. …
4 PAX post for paired up punishment at the hands of YHC… Conditions: 65 degrees F, 85 % humidity, Bright Moon Disclaimer and Prayer The Thang Get your Jog on. follow the side walk to the stairs, down around the track and Circle Up COP SSHx20 IC TTTx20 IC WMx20 IC Merkinx20 IC LBCx20 IC …