• When: 10/14/14
  • QIC: MALFUNCTION JUNCTION
  • The PAX: COLUMBO (FNG), ALTER BOY, TOUGH GUY, CATFISH, RAMBLIN WRECK, KIPPER, GINGER, MALFUNCTION JUNCTION


IT’S A STAMPEDE!!

CONDITIONS: 70 DEGREES / 90% HUMIDITY

8 PAX ROLLED THE DICE AT JUMANJII THIS AM. YHC DELIVERED…”DON’T BE FOOLED, IT ISN’T THUNDER. STAYING PUT WOULD BE A BLUNDER!” AND WE RAN.

DISCLAIMER BY YHC

THE THANG
MOSEY TO CENTER OF FIELD:
25-SSH
25-SQUATS-IC
15-MERKINS-IC
10-BURPEES-IC
15-JUMP SQUATS

MOSEY TO ENTRANCE OF FIELD:
SPRINT BALL FIELD
20-FLUTTER KICKS
20-LUNGES-ALT
SPRINT BALL FIELD
20-SQUATS
20-MERKINS
PLANK-O-RAMA
RECOVER

STRING OF FIRE:
6 COUNT EACH – IC
5-SSH
5-SSH, 5-FLUTTER KICKS
5-SSH, 5-FLUTTER KICKS, 5-ARM CIRCLES
5-SSH, 5-F’KICKS, 5-AC’S, 5-MNT CLIMBERS
5-SSH, 5-F’KICKS, 5-AC’S, 5-MNT C’RS, 5-IMP. WALKERS
REST

SPRINT BALL FIELD
20-FLUTTER KICKS
20-WALKING LUNGES
SPRINT BALL FIELD
20-JUMP SQUATS
20-MERKINS
PLANK-O-RAMA
RECOVER

MOSEY TO TABLES:
10-DIPS-IC
MOSEY TO WALL:
PEOPLES CHAIR-1 MIN. R&R
BALLS TO THE WALL-1 MIN.
MOSEY TO PARKING LOT

GREAT MUMBLECHATTER AS YHC HAD SOME DIFFICULTY WITH SQUAT CADENCE AND SIX-COUNTS FOR THE STRING OF FIRE. MAXIMUM EFFORT BY ALL THE PAX. JUMANJI’S A GREAT AO AND YHC ENCOURAGES ALL PAX TO VISIT AND/OR SIGN UP AND Q. THANKS TO THE PAX FOR THE WARM WELCOME. YHC WILL DEFINTELY BE BACK.

MOLESKIN:

COT:COUNT-A-RAMA, NAME-A-RAMA
WELCOME FNG RUSS-FOREST ACRES POLICE-COLUMBO

ANNOUNCEMENTS:
–Goruck training HAS BEGUN @ River Bluff HS (5am Mon, Tues, Thurs, Fri & 6am on Sat)-Contact Mayhem to Q or for questions.

-F3 Tailgate at River Bluff vs. Lexington Football. Contact Ken Doll for questions.

–GoRuck simulation this past Saturday was brutal. Get ready!

–Governor’s Cup Race in November (8K & 1/2Marathon)

–Lexington Run Hard Half and Patty Packs run at 1st Baptist of Lexington, see online for details.

PRAYER:
-Continue to pray for Walker’s recovery and transition to home.
-Continue to pray for Pajanimals recovery and healing.
-Continue to pray for FDIC – knee surgery required

DEVOTION:
MATTHEW 11:28-30
“Come to Me, all who are weary and heavy-laden, and I will give you rest. Take My yoke upon you and learn from Me, for I am gentle and humble in heart, and you will find rest for your souls. For My yoke is easy and My burden is light.”
We all know the yoke of sin we carried prior to salvation was wearisome and heavy laden. When we came to Christ we now carry His yoke which is not burdensome or heavy. Sin’s yoke is like the log we had to carry at the GoRuck Sim but Christ’s “yoke” is His hands around us leading and guiding. He gives us grace to do and what He wants; good fathers, husbands, brothers, disciples.

Leave a Comment

Your email address will not be published. Required fields are marked *

I accept that my given data and my IP address is sent to a server in the USA only for the purpose of spam prevention through the Akismet program.More information on Akismet and GDPR.