Conditions: Beautiful Pledge of Allegiance BOM Disclaimer Not a professional, modify when needed YHC decided to change it up a little bit and warm up in the parking lot. Everyone was a little confused at first but it went just fine…. I guess. Halfway through warm-up YHC realized that the whiteboard with the majority of the work …
Weather: 58* BOM, Disclaimer, Prayer Mosey to end of lot- SSH X 20 IC (avoid SD entering lot) Mosey toward back lot- TTT X 10 IC, LBAC (F/R) X 10 IC Mosey to teacher’s lot- IW X 10 IC, Merkins X 10 OYO, LBC X 20 IC If waiting on exercise or pax to throw- …
Intro: 14 PAX were in attendance. It was 69 degrees and partly cloudy. This is officially day 8 of the 12 Days of Pothole.Disclaimer: This is all really hard and you should go home right now. COP: There wasn’t one. Tha Thang: As promised, today was track work. Tracks aren’t just for running. You can …
Thursday 4-15-2021 – TAX DAY Today’s weather report Today was supposed to be tax day, but the IRS has delayed the filing date. No worries – we’ll still get our work done on time.
YHC celebrates 48 trips around the sun today. No better way to celebrate than with F3 brothers in the gloom. This morning reminded me about my time in the womb. Warm and humid. It was good to get out in both cases. F3 is a great way to start off a day and another year …
Celebrate Good Times with Brothers, Blocks, and BricksRead More »
Intro: 17 PAX were in attendance. It was 56 degrees and clear. This is officially day 7 of the 12 Days of Pothole.Disclaimer: This is all really hard and you should go home right now. COP: Through The Tunnel x 15 ICImperial Walkers x 15 ICOverhead Arm Claps x 20 IC Tha Thang: Life is …
Warm Up 1) Side Straddle Hops in cadence: 15 2) Little Baby Arm Circles in cadence: 15 forward & 15 backward 3) Imperial Walkers in cadence: 15 After the warm up – everybody grab a block and line up at the center pole The Thang: The Pax will do 3 sets of 11’s: Each …
8 PAX plus a rogue Jar Jar posted this morning at Woodshed where the weather was hard to beat (no rain and mid 50s). The Thang: Warmup: SSH x20 in cadence, Through the tunnel x15 in cadence, Arm circles (forward, backward, overhead claps and raise the roofs) x10 each in cadence, and merkins x12 in …
Warmup at COT 15 SSH IC15 Merkins IC15 LBC ICMosey to the soccer fields and did Indian run with 2 laps around the fields. Mosey to the tennis courts: Suicides x25 burpees at the beginning and then half way and then at the endMosey to the playground: 30 pullups60 iron crosses60 merkinsmosey to the picknick …
Weather 50 and Clear – Disclaimer and Warm Up Side Straddle Hop x 20 4ct Little Baby Arm Circles x 10 4 ct (Forward, Reverse, Raise the Roof) Through The tunnel Merkins -slow fast X 10 Big Boy Sit Ups – 15 (OYO) 5 Burpies Got Bricks: Mosey to Hill Bernie Sanders 1/2 up with …