12 PAX posted in a beautiful almost tank top Tuesday kinda morning at TP. The THANG: Disclaimer, prayer Mosey toward the back of the school for COP: SSH x 20 IC, TTT x 10 IC, Arm circle circuit x 10 IC, squats x 10 IC. Mosey to back BB court and after 30 sec of …
Conditions 54F Disclaimer not a professional No FNGs COT and prayer Pledge of Allegiance Mosey Down The Big Boy stairs to the field. Circle up Since YHC is 52 years old today I started the pax off with 52 side straddle hops 4 count in Cadence. Some made it, some did not. 5 merkins 4ct2 …
Intro: 20 PAX were in attendance. It was 52 degrees and clear. This is officially day 9 of the 12 Days of Pothole.Disclaimer: This is all really hard and you should go home right now. COP: Through The Tunnel x 15 ICImperial Walkers x 15 ICHillbilly x 15 ICLittle Arm Circles x 10f, 10rOverhead Arm …
13 Pax showed up at Shawshank this morning and we all left a little dazed and confused. YHC was the one who was most confused as it’s been awhile since I’ve been on the Q sheet. Tunes were rockin’, courtesy of the Dazed and Confused soundtrack…as it was 4:20. (I don’t know the significance but …
8 Scorians put in work this morning using a modified version of the 5BX Workout. Design in the 1950s to keep Canadian Airmen, stationed at remote bases, physically fit…indoors, in small spaces, with no equipment…5BX was also the daily workout of the recently deceased Prince Philip Mountbatten. Considering he lived to be 99 years, and …
(posted by Kenwood on Wild Hog’s behalf) Here is what transpired. Weather – 55 Degrees & very nice! Disclaimer & Prayer The Thang My Slaughter Starter – 25 Merkins OYO then Mosey around Parking Lot and Circle Up Circle Up (in cadence) Side Straddle Hop x 15 Imperial Walkers x 15 Thru the Tunnel x …
YHC was on vacation/holiday/PTO or whatever you’re supposed to call it nowadays last week, and only posted once, so he needed to Q something this week. Good thing that something was the hardest run group in Lexington. The goal for today was to change paces but of course stairs were thrown in there. We didn’t …
Weather: 63 degrees and clear CIRCLE UP & COUNT OFF IN 1’s and 2’s to form teams. Team 1 wore green jerseys and had one less player than Team 2 ( which YHC feels it was important to mention considering YHC was on Team 1 and ultimately suffered the loss). The game was battled …
Disclaimer. Not a professional. Modify as necessary. Cornwallis made us purchase these medicine balls—figured it was time to put them to good use. WARM-A-RAMA: Hallelujah Indian Run with Medicine Balls to Chesnut. 1. 15 shoulder presses; 2. 15 squat thruster tosses; 3. 20 Bicep Curls; 4. 30 seconds of Superman extensions The Thang: Hallelujah Indian …
It was YHCs birthday, and I wanted to do something different. The lights were fixed recently at the school, so our soccer field was lit up. I think we had 10 for SL #themodel Conditions: 55 degrees and clear BOM The thang: Mosey to front of school and do exercises of 4/13/8&3 to warm up …