5 Pax Decode a message
Today we had an secret message message in the speedwork. The Thang: 400 m warmup Time to Decode: 400 m 100 m 300 m 100 m 900 m 800 m 300 m Code: 4/13/1983 – YHCs birthday 100 m, 200 m x2 150 m, 250 m 400 m cool down 3.6 total miles Announcements: Virtual …