11 Pax Posted to Turning Point on a chilly morning to help each other get better. Mumble chatter was on point as always it was great to see some newer faces in the assembled Pax Weather was foggy and about 33 degrees The Thang: Mosey to back lot, circle up: SSH x 20 IC TTT …
Seven men resisted the fartsack and endured the cold temperatures to do a little Score workout. Solid work and effort by all. Conditions: 35 degrees COP: SSH x20 IC Imperial Walkers x20 IC High Knees x20 IC Arm stretching exerises Downward dog Rosalita x15 IC Leg stretching exercises to limber up for our mosey Mosey …
Good times today at Surge with a nice turnout for an AMRAP. YHC enjoys getting to hang out with these guys as he doesn’t see them often, at least the ones who don’t live in the neighborhood or go to Bounty. It was cold today, so the goal was to keep moving, which was accomplished. …
2020 was an unexpected year. It has had an impact on all of us in some way, shape or form. It forced us as F3LexSC to modify our operations and find a new way to continue to Accelerate and Sharpen each other while lacking Proximity. Since starting back in May of 2020, the pax …
10 Pax chose to get better at #TheCastle this AM for a #BlockFree Kamikaze beat down. 1.4 Miles were covered. Conditions – 33 and dry Disclaimer and Warmup – 20 x 4 ct SSH, 10 x 4 ct TTT, 5 Slow Count Plank Merkins Round 1 – Mosey to KG Drive for the Kamikaze 20 …
It started out as a cold and rainy morning at Hammer, but the rain soon let up and the remaining moisture was quickly soaked up by 11 idiots with cinder blocks in the Lowe’s Foods parking lot. We completed over 1,000 reps in this workout – but in a doable yet effective way. Here’s how …
Conditions raining and cold No FNGs Disclaimer COT/prayer 4 yr for me as of 1/10/2021. It wasn’t the work that kept me coming back. It was the support from the Snakepit pax and the other pax of F3 Lexington. I could workout in a gym but without the accountability I doubt it would last long. …
YHC was recently talking about workouts with Headgear and how once upon a time we both did the Insanity workout. That got me to thinking that I should put together a workout that featured the “best of” exercises from Insanity. That said, YHC dusted off his DVD player, dug up the DVDs, and selected some …
Upon arrival, everyone was wondering what the newly placed tent and orange cones came from. Then, it was natural to realize, this is probably a better location for covid testing (versus the small parking lot at Ballentine Library). They didn’t ask us permission, Depot attorneys are looking at our options. Warmup: SSH x 20 TTT …
Moist workout at the covid testing facility, aka DepotRead More »
Temperature was 39, light rain/mist, just enough to dampen the gloom for a 2021 Taurasi modified Tidal Wave beatdown at F3 BeechHouse! Light-Pole to Light-Pole pain stations. Shovel Flag- Check… New AOQ SheShed! Come join us Tues/Thurs 5:00AM 5 Pax?! I guess the fart sack got the best of all these Bama fans?! 5 of …
Taurasi Modified Tidal Wave, Post Tide win “Q.” NO Heffalump’s to be found…Read More »