8 PAX posted for what they thought was a Quisenberry Q, only to encounter a workout lead by YHC with a last min audible. Quisenberry will be back under center on Thursday to lead the TP crew. How bout we show him a nice crowd? Go ahead an ditch your excuse not to post now. …
Hey, lets switch workout days, and of course the day before, Rocky Top does it again! So had to get a workout in to release some stress. Conditions : Nice cool 29, nice and clear skies too Warm Up : SSH 10 in cadence, 10 burpees IYO, little baby arm circles forward and backwards of …
It was a lonely wait until go time this morning, but never fear, a few regular Smokehouse PAX showed up right on time to relieve the Q of the pressure of performing alone. By few, that means three. Must be a real alarm clock situation taking its toll on the PAX, we know the fartsack …
5 men dropped the #DRP and posted at Shawshank in hopes of getting a little better. YHC knew that these cats like to get after it, so the plan was to run, work, run, work, run, etc… etc… etc… Hard work put in by the Shankers today.. Conditions: Low 30’s and frosty Disclaimer and …
YHC was #honored to be the #warbaby this AM. Good fellowship with #Respect pax, Iron Mary and Knozit. First F was pretty good, too. Fartleks are always a good way to get a little bit better. 4.5 miles during speedwork is #realnice. Conditions: 36 degrees and breezy The Thang: Disclaimer, BOM Warm-up Mile Stretch OYO …
YHC wanted to give the PAX that were unable to make it to Convergence an opportunity to complete the workout. Let’s just say that those who made it were more than happy to get to do it again. Also, those who led now have the chance of doing the entire workout! Except Ebert, the fartsack …
A very merkin and core-intensive workout happened this AM at Urban Legend. We also ran about 1.8 miles in between merkins, planks, and ab work. All the ab-work worked instantly as Argyle’s pants almost fell down half-way through the workout. Conditions: 39 degrees The Thang: Disclaimer BOM Warm up mosey aimlessly around the parking to …
Day got away from me so short back blast tonight. 11 for Hammer. Pretty simple workout. Warmup at COT. 1 mi run to Citadel Park with stops along the way. Brief standoff with Swampfox. No blood drawn. Team building pull-up exercise. 1 mi run back to COT. Conditions – 35 and almost dry, fairly pleasant …
The men of Shawshank enjoy a good workout to increase their #betterment. This morning for 10 PAX was no different. It was cold outside and the ground was frozen but that didn’t stop the hard work or the mumble chatter from these guys. Always enjoy getting out to some of the other AOs and meeting …
10 Pax Posted to The Shank on a chilly morning to help each other get better. Great to spend some quality betterment time with the Shanksters Weather was foggy and about 33 degrees The Thang: Mosey to back lot, circle up: SSH x 20 IC TTT x 20 IC IW x 20 IC Mosey to …