YHC wanted to do a really tough workout for his 45th trip around the sun. However, had to change the gameplan at 8:00 last night as I read the weather report. Decided to keep the pax under the shelter, and as expected Coon Dog immediately complained that there would not be any running. But to …
Conditions: mid 30’s and clear The warmup: 16 SSH IC 16 Imperial Walkers IC 16 Little baby arm circles IC Front 16 Little baby arm circles IC Back 16 Through the tunnel IC The Thang: Mosey to bottom of parking garage perform 10 merkins and 20 Freddy Mercuries at every level all the way to …
It was YHC’s first Q of the New Year and the first ever at Bounty. 4 Pax braved the Gloom to do speed work, get faster and get better. Conditions: Mid 30’s and Clear Disclaimer, No FNG, Opening Prayer Warmup: 800m jog Frankenstein to light pole and back Butt Kicks to light pole and …
Beautiful morning at The Hollow to take the next step toward betterment in 2021. 11 PAX showed up and did just that! Here’s what went down. Weather: 34 degrees and calm Disclaimer Opening Prayer COP Mosey the parking lot and circle up in the courtyard SSH x 15 IC LBAC’s x 10 Forward IC LBAC’s …
Great morning to see Wilbur back in the gloom. Which brings me to my next question… who will be the next Turning Point PAX to post who we haven’t see yet in 2021… or since the COVID pandemic? This could become a thing… maybe more so than #tanktopTuesday. But there are TP PAX out there …
5 Smokehouse studs chose to defeat the dreaded fartsack and posted for some good ole Thursday betterment! To those who slept in…ah yeah about that, well we’ll talk it out on Tuesday when you show up for Bouknight Jr, I meant Urkel’s Q. Glad to have our esteemed AOQ back with us from his Covidland …
It was great to be back on Q at the Legendary SwampFox AO. These guys put in some serious work in frigid temperatures. Conditions: 30 degrees, frosty The THANG Run to Hamburger Hill: Run Hill & Rev. Lunge down x5 Run to the Tree of Life: Decline Merkins 10 IC, Fast Merkins 10 oyo x2 …
Conditions: 29 degrees the Thang: COP SSH IC x 20TTT IC x 10IW IC x 20 Head to the lower lot for some of the less explored areas of Goat On the road, 10 decline merkins, bear crawl forward to the other curb, 9 incline merkins revisers bear crawl, 8 decline merkins, etc …
Weather: 40ish and dry to start, becoming breezy during the workout and a steady rain to wrap things up. Disclaimer given at 5am, prayer said and the group moseyed toward the teacher’s lot. Warm-up: some high knees and butt kicks on the way to the lot followed by TTT, IW, SSH, SloMo Squat, SloMo Mercan …
No FNGs Disclaimers Prayer The Thang Warmup SSH Imperial walker TTT – Through the tunnel Ring of fire Grab bricks Little baby arm circles while others hold there arms up. Start with 10 – 3 count. Once everyone completes the 10 little baby arm circles we start over but reduce the count by 2. Burpees …