Good morning pax! A little late this week, but with a few additions to summarize the first month since the revival of the @f3LM150. This format gives a little more opportunity to better provide TClaps for the High Impact Men (HIM) of F3 Lake Murray participating in the F3LM150 challenge this year. The data below …
Conditions Cool and dry Disclaimer Count off Prayer Jog or ruck the shopping Route for 25 mins and return to Hobby Lobby. KB w/o Goblet squat x10 IC Single leg Romanian deadlift Rx5 IC Lx5 IC CIRCLE MERKhold KB overhead until all PAX complete 5 merkins Forward lunge x20 IC KB swings x10 IC CIRCLE …
7 PAX posted for a Saturday workout at Shawshank for YHC’s return to the Q Sheet. T-Claps to Hedges for posting for StrideLite even though he couldn’t stay for boot camp. Below is a summary of the work that was done: Conditions: 75 deg F with a hint of Fall in the air FNGs, Disclaimer, …
Big day for Arena to celebrate 2 years – YHC was nervous to be the Q today and trying to think of something creative to celebrate the PAX of Arena. YHC thought it would be cool to celebrate the AOQ’s by having a team scavenger hunt lead by a Voltron team and Recall/Tiger Blood team. …
2 Year Anniversary of Arena – Scavenger Hunt for Pain Part DeuceRead More »
It was the second workout at F3Lexingtons 17th BC location and YHC was excited to see 14 pax drive, walk and golf cart into the parking lot. What is even more awesome is that out of the 15 total pax, 9 returned from Tuesdays launch and 2 more FNG’s. YHC is looking forward to seeing …
At The Bounty we work on our running speed. Unfortunately YHC needs some assistance with his backblast speed. Please excuse the late showing of our backblast from Monday’s workout. Conditions: 80 degrees and humid – Still The thang: Disclaimer, prayer, and mosey to the track. The workout: Mosey around the track for 3 laps or 1200m …
YHC had the honor of leading the pax of Urban Legend for the first time on what is supposed to be the final day of summer. It was hot, it was humid, and 14 pax did the harder thing to sweat out the final remnants of summer. Good to see Dr Quin and Rocking Chair …
It was the eve of my birthdayversary, so it was time to celebrate with some suffering. Weather: Too hot and humid for Oct The Thang: Intro, disclaimer, prayer Mosey over to the top of the hill by the bus loop for COP SSH x 10 IC LBAC x 10 IC f/r OH Claps x 10 IC …
Today was my 1st boot camp Q since the conclusion of the Iron Pax Challenge. I did all 4 IPC workouts (really 5 with week 0), and several of them 2 times in the week. Therefore, I had no intention to use anything remotely related to the IPC – no blocks, no burpees, no lunges, …
14 pax…plus the methane from lapdog is a +1 gathered to admire my poor choice in workout attire and admire my amazing counting skills. Warm up: (couldn’t count but we did them)between the tunnel, wind mill (couldn’t count but we did them) Da exercise: q sac to each door of SHHS and do that # …