Weather: Upper 60’s, nice Disclaimer Prayer – Pole Dance and Escobar were right on time, just like Drysdale Circle up at the shovel flag Arm Circles X 10 TTT X 10 Mosey to the playground. At this point, Pax were thinking heel touches and hoping for a Fia Q, provided by Faith (Rec’s M). They …
15 pax HCed and presented to the Gloom for their daily downpainment. The scene was reasonably cool but still seasonably warm. 67 degrees. A hint of Depot in the air. Conditions ideal for a snotwoggler. The Thang Pax paired up with another pax of their choosing, grabbed a block and met YHC at the track. …
Conditions: 69 degrees, 96% humidity, clear skies, breezy The Thang: The pax were warned ahead of time to bring a headlamp as we may venture off campus. We did just that. After a very quick mosey from the track over to Brighton Business Park we did a short warm up. SSH x 10 IC TTT x …
YHC loves to Q but hates coming up with the workouts. So, when in doubt, go to The Exicon. If you haven’t checked it out, there is a lot of good information there. Both individual exercises, and workout routines. YHC found a few good ones. YHC has also been wanting to experiment with the reverse …
Lexington’s newest AO got off to a great start last week – and is moving full steam ahead. YHC figured there would be several new guys there who would appreciate a good round of Beers on the Wall with some ABSolute fun mixed in. It was good to see a big crowd there with several …
Hi All, See note below compiled by Neck Brace that includes feedback from you and dozens of other F3 Lake Murray pax. Please take time to review these and provide any feedback or thoughts you may have. First F Improvement Ideas: FNGs: Make sure during 1st workout one other Pax is with the FNG at …
F3 Lake Murray – First F Improvement Ideas – 10-7-19Read More »
Conditions: Unseasonably swampy Disclaimer: Not a professional. Modify as needed. Warm Up: SSH x 25 IC TTT x 25 IC LBACs x 25 IC forward & reverse Merkins x 50 OYO THE THANG PAX moseys to Fair/Rectory & lines up across Fair facing north. Plank Walk (similar to bear crawl but back is kept straight …
About half the PAX showed up early for the Legion #Extra15 before the Convergence. 0515-0530. 15 PAX met in the gloom outside of Starbucks for the Monthly BlitzVergeteria between Legion and Woodshed! Typically, the monthly convergence is a great excuse for the two AOs to come together. Thanks to the IronPax Challenge … Woodshed and …
8 PAX arrived at The Castle at 5:30 a.m. to a clear 70 degree gloom Opened with the Disclaimer then onto exercises Warm up Side straddle hop (20 in cadence) Through the tunnel (10 in cadence) Dirty downward dog (10 each arm oyo) Yoga Side stretch to right (oyo) Yoga Side stretch to left (oyo) …
Have you ever been to #Coffeteria before the workout? Do you enjoy taking part in the 2nd F just as much or more than the 1st? Do you often get bored on a the weekend and find yourself looking for some fun? Well, if you answered Yes, Maybe, or huh? to any of those questions …
Columbia’s Cold Brew Half(ish) Marathon 12.16.2023Read More »