Weather Conditions: 68° 7 PAX stepped up for the July running of the Slammer. The variations have been popular lately, so this day was another variation of the Pax beloved AMRAP. Strong work by all, here is how it went: Disclaimer and Prayer The Slammer • X11 Dips on the Picnic Tables o …
Disclaimer. Last Workout led was in November 2018. Been a long sabbatical, so I have lots to pack in. WARM-A-RAMA: Grab Bricks—Mosey to Lyttleton/Chesnut. Copper Head/Slow Squat, IC X 15 Little Baby Arm Circles—Forward, Backward with Bricks. The Thang: Indian Run to Top of Pine Street. 25 Merkins 25 Hello Dollys Indian Run to Greene …
Do you ever have that feeling that “It’s Me, and only Me” when you go through struggles? Guess what: Its not just you. You aren’t the only one. You are not alone in this Journey Called life. It’s All of us! Wouldn’t it be cool to find someone who has maybe already walked the same …
Conditions: 75 degrees and clear Introduction The 55 Burpee start to the morning got calories burning from the word exercise. The Pax worked super hard and YHC was impressed at how conditioned the group seemed to be. The Pax completed everything on the Q Sheet with nothing left on the table. Disclaimer Mosey to Rectory …
The PAX of Urban Legend had a tough Q last week with Knozit taking them on a field trip (great BB too), so YHC decided to keep things “fun” and on-campus. The crowd was a bit lighter than anticipated, but it made for a better competition in the end, with some pretty winded PAX by …
Was it even real futbol? With lacrosse goals running sideline to sideline, throw-ins being replaced by kick-ins, and Double Fault using his hands like a pro bowl left tackle fighting for position, the crowd in attendance had to be perplexed trying to identify what they were watching. Nonetheless, there was a game. With Pinot on …
13 PAX post for YHC’s first F3Lexington Q. The air was filled with good energy, trepidation, excitement, and a dash of mystery. Would YHC deliver? Could he count? Did he get a quick in person tutorial (Yes). The reality of the situation is that YHC had a long unbroken streak of only Qing at his …
11 men took their DRP and posted at Swampfox this morning. The conditions were excellent for a July summer morning. YHC was still feeling the after effects of Hustler’s killer beatdown on Tues at Hammer, so I needed some motivation to put in the work. That meant absolutely zero burpees would be called. Instead, the plan …
Today marked my 50th Birthday as well as my 1st Q at Boneyard. Thank you to all that came to support my Respect Q. Thanks to all the PAX for everything you have done for me, this truly is more than a work out. This is more like a family. I hope I pushed some …
Pearl Respect Q with Stations and Good Music at BoneYardRead More »
12 PAX emerged from the #Fartsack this morning in search of a way to #GetBetter. Lingering in the woods next to Satchel Ford Elementary was YHC, who was quite excited about the occasion to Q at #Hammer, which is an AO filled with PAX that expect a beat down. Once the proverbial whistle blew at …