Dudes of Detention put in the work this morning. They got after it. They brought some quality mumblechatter as well. Here’s what we did: 20 SSH IC 10 TTT IC 10 squats IC 10 merkins IC 5 slow windmills, 5 fast windmills IC 10 IW IC 10 LBAC F IC 10 LBAC R IC …
If you wanted to work your legs, chest, abs, and cardio, Shawshank was the place for you. We did it all. Several welcomes this AM: 1) Welcome to F3LexSC, Arrears. He is a transfer from F3LM. Thanks for making Shawshank your first stop of your Lexington AO tour. 2) Welcome to your first bootcamp, Dauber. …
YHC loves the Hollow because there are bricks and blocks. While all AOs have blocks, not all AOs have bricks, but YHC loves them. It is a really nice transition point as the workout goes along to be able to shift the weight down. Anyway, YHC loves the Hollow, and the Pax always bring their …
Conditions are clear, 76 Degrees and humid Not a Pro/modify/no FNGs/COP Mosey to grassy knoll by parking lot Warm up with Ghost Count Cadence YHC counted the first cadence out loud (1, 2, 3) and the Pax replied with 1. After that, the goal was to finish the rest of the reps as a group, …
Weather: 80 degrees (1,000% humidity) Circle up, disclaimer, BOM & Prayer Gather @ Shovel Flag for Pledge of Allegiance COP: Mosey to Teachers Parking lot & circle up SSH x 15 ic TTT x 15 ic LBAC x 15 ic (front & back) Mosey to Block Pile, each Pax get a block, mosey back to …
Weather: 80 Degrees – Very Warm The Thang: Intro, Disclaimer, Prayer The route – head north to look for any kind of breeze or cool air. The hunt was mostly unsuccessful. COT & BOM Prayer Requests Unspoken requests. Swanson’s dad Announcements – Not much interest in the Paper Jam 20 mile 4th of July run …
Weather: 72 degrees Count Off Prayer The Route: Maiden to Church L on Church L on Gibson R on S Lake L on Railroad L on Swartz L on Main R on Harmon R on Corley L on Dreher Straight onto Columbia Ave L on George L on Hendrix L on Church Back to the …
6 Pax descended upon the Valhalla gloom for a new monthly installment of pain, No Hope Hill, courtesy of Swingline. The Pax were inspired by last week’s adventure in The Bull and found a way to create torture for us NE Pax. Work was going to be done today. Conditions: 73 and heavy Disclaimer The …
In awful humidity with the strong stench of tar in the air, 17 men and young men ripped through some speedwork. Track suicides are terrible but we got better. Go do something great today! Conditions: 70s, humid, smell of tar in the air The Thang: Disclaimer BOM Warm up mosey Dynamic Stretches Track Suicides ***recommended …