F3 Camden Title Christmas in July! Date 7/2/2019 Conditions 76 Degrees and super muggy QIC Wojo PAX 15 – Mayplant (Mad Respect), Hope Solo, Pothole, Kiffin, Schrute, Weed, Snookie, Antman, Tweetsie, Cornwallis, Sacajawea (Respect), Mayhem (Respect), Whaler (Respect), Abby Wambach (Respect) and Wojo. Intro Abacus hurt Neon so here I am. Disclaimer Not a professional. …
23 Pax converged on the hallowed grounds of F3Depot at 05:30. Conditions were a balmy 80 degrees with a chance of pouring sweat. All pax put in work. The Disclaimer was made and understood. We welcome two FNGs, Chestnut and Vlasic. Chestnut works at a sausage packing company, and Vlasic was named based on his …
10 PAX posted for a July 4th Booster beatdown. Pretty humid, we worked up a good sweat. Weather- clear and probably 75 or so with high humidity The Thang: COP- disclaimer- prayer Mosey to back parking lot- SSH, TTT, Squats all IC Head down to grab a block and go to track. At one side …
YHC’s closest AO is Shawshank and yet has only posted there a few times, mostly because of work schedule. But since YHC has off on the 4th of July, today was a little different!! Mumble chatter was strong to start with, and things got really worrisome when the PAX proved they couldn’t be trusted to …
What is it? A 10 event challenge testing the speed, strength, power, and endurance of F3 Men. When is it? Saturday, July 27 at 8:00am Where? at Ben Lippen School, 7401 Monticello Rd, Columbia, SC 29203 (park and meet at the Track) Why? Good question. Moving on. Schedule 8:00am Weigh-In Order of Events 8:15 200m …
Temps 75 and Muggy Disclaimer Prayer Mosey to the upper field SSH 15 IC Squat X 15IC Imperial Walkers 15 IC Squat X 15IC TTT 15 IC Squat X 15IC Mosey to the block / brick pile (1 block and 2 bricks per PAX) Set 1 With Your Block – Side Squat to the 10 …
77 and Hot with no breeze Opening prayer, Lord’s Prayer and Pledge of Allegiance. I have decided to get better myself and start posting back blast, F3 has good reasons for having structure. I have benefited greatly from F3, so I need to respect the structure. 11 Pax enjoyed a very warm morning workout, it …
As soon as I arrived I knew this was going to be a long workout since people decided to pick on my “running shorts”. Nub called them swimming trunks because he wouldn’t know what running shorts are anyways. I looked to my right and thought I seen a mystical creature but it was Mermaid and …
Conditions: VERY Humid 75 degrees at the Depot. Nice turnout though, although it was bittersweet without our old friend Arrears, who is no longer with us. May he rest in peace…in Lexington. The Thang: Warmup Through the tunnel (x11) Overheard arm claps (x10) Little Baby Arm Circles (x10, reverse, x10) Side Straddle Hop (x10) Native …
Weather: 75° and 1000% humidity The Thang: Intro, disclaimer, prayer Mosey to the top of Cemetery Hill for COP SSH x 10 IC TTT x 10 IC LBAC x 10 IC f OH Claps x 10 IC LBAC x 10 IC r Run down to the first light to start EMOM (every minute on the …