With the new AOQ taking his first week off of his duties he asked if I would make sure the SF got planted ITG this morning so YHC obliged and lead the PAX on an old faithful classic that YHC likes to do when I quick pace is in order here’s what went down… Conditions …
In preparation for The Bounty last night, i read an article with this excerpt: Running Uphill vs. Downhill Running Running uphill works all the “back” muscles — the hamstrings, calves, glutes, hips and even the Achilles and small muscles around your ankles and feet. These muscles help propel us and stabilize us. Hill repeats help …
MJ returned to Stride this AM & that made it a great Monday at F3 Stride and F3 Lexington. Please pray for Maggie, the Capps family, and the surgeons today. Maggie Capps is undergoing brain surgery this morning in Memphis. Conditions: 70s, humid The Thang: Disclaimer Count off BOM The Route: Pickle’s Big Loop Take …
11 pax beat the fartsack to do the harder thing and be there for YHC’s VQ. Weather: 74 and humid The Thang: COT/Disclaimer/Prayer Following a rucking tour of various retail parking lots the pax circled up for some kettle bell work. YHC chose the muddiest part of the parking lot because, why not? Kettlebell x15 …
YHC was at a loss as to what to do today, but when a new group who wasn’t there last time we toured the parking lot showed up, YHC knew what to do. Conditions: Near perfect; cool and clear; decent amount of humidity [that’s a technical term, for all you non-weather savvy folks] The Thang: …
Circle Up, Disclaimer, Prayer Circle up in the parking lot to warm up 33 SSH 4C IC 33 TTT 4C IC Mosey to the far side of Ambush Alley near PHES. Since the PAX was slowed down due to injuries or mumble chatter indicating that they might have injury, the Q decided to start with …
I did not expect a large crowd the morning after the 4th. Only Hemingway and Pickle made it. After going over the route and a quick prayer we took off. It wasn’t long before the sweat started pouring. Hemingway made it about halfway before he had to tap out. Pickle was too far ahead for …
Needing to Q at Urban Legend, I checked the Q sheet and saw that July 5th was available. I didn’t know what the turnout would be since it was the day after a holiday, vacation season, and a good day for guys to take off work. We had 10 PAX total with 3 being 2.0s. …
YHC leading this morning started off as a joke by Paper Jam putting YHC down for a July 4th Q without my knowledge so YHC just went with it and owned it and came up with a game plan to make and red blooded American proud!! Here’s what went down Conditions Typical Lexington July morning HOT …
It was a beautiful morning to be out in the gloom, and the five men who came out for a late edition of Score gave great effort, and sweated a lot. YHC wanted to do something that would honor our country and our flag, and had a theme to accomplish the task. Condition: 78 degrees …
Score celebrates our country and our flag on this independence dayRead More »