• When: 2019-07-25
  • QIC: Arrears
  • The PAX: Quisenberry, Wapner, Simon Says, Buttermaker, Little Giants, Dear Diary, Canseco, Dance Off, Booster, Pick Axe, Tater, Granola,

Bickley Rd Streak Is Broken

13 PAX post for YHC’s first F3Lexington Q. The air was filled with good energy, trepidation, excitement, and a dash of mystery. Would YHC deliver? Could he count? Did he get a quick in person tutorial (Yes). The reality of the situation is that YHC had a long unbroken streak of only Qing at his beloved F3Depot. Today that streak was broken.

Conditions: 72 maybe 73 glorious degrees provided a nice reprieve for the PAX before getting to work.

Disclaimer: check and check.

Warm up:

  • single file line, mosey around the parking lot – back to the starting pointish
  • TTT x10 IC
  • IW x 10 IC
  • Hillbilly x 10 IC
  • High plank (for a minute or so) – No recover
  • Low plank ( 30 sec or so) – No recover
  • Back to High Plank (10 sec) – No recover
  • Plank Jack x 10 IC – No recover
  • Mountain Climbers x 10 IC – recover

Warm Up Extended

  • Squats x 10 IC
  • Monkey Hummers x 15 OYO
  • Squats x 10 IC
  • Monkey Hummers x 15 OYO
  • Squats x 10 IC
  • Monkey Hummers x 15 OYO

The Thang

  • Single file line, mosey around the parking lot – to the block pile
  • Head to the hill with block in hand
  • Head about half way up the hill sans block. Clockwork merkins. At 5 Merkins at 12, 3, 4, 5, 6, and 9.
  • Ring of Fire – Each PAX Cusack’s block (5 burpee penalty for putting it down), Pax to my left does 5 overhead presses, all the way around the circle. Rinse and Repeat.
  • Curls for the Girls x 10 IC hold half way. Recover
  • Partner up. Partner 1 farmer carries blocks around track, Partner 2 10 merkins runs to catch Partner 1. Switch. 1 time around track.
  • Return blocks mosey back to the starting point


  • LBC’s x 15 IC
  • BBSU x 10 OYO
  • LBC’s x 15 IC
  • BBSU x 10 OYO
  • LBC’s x 15 IC
  • BBSU x 10 OYO

End at 5:45:32AM


  • August 6th 2nd F opportunity at Bellacinos
  • School Supplies Drive – talk to Buttermaker
  • Keep a lookout for the Whetstone Preblast
  • August 24th Stomp the Swamp

Thanks to everyone for showing and giving YHC a warm welcome. Definitely enjoyed it.