Location- Crayton MS, Swamp Fox Conditions- clear and 43° Wanted to make sure all the boys got in a good boot camp today with most being on Tuesdays. We all have lots of eating, drinking, and isn’t swapping upcoming… still this served as a calorie burn and a pre stress, stress reliever! Let’s face …
YHC thought it was a great idea since we are heading into the Holiday Season and going to be eating a ton of food that we should work on our “Dad Bod”. The workout was going to be the foundation for what we should be achieving in 2019. Since we all had a tough week …
With the recent news that i’ll be moving to Charleston soon behind me, I’ve decided to take advantage of my time left in Lexington by spending as much time as possible with my F3 brothers. Saturday morning’s workout at Turning Point was a fantastic morning for YHC, one that I had been looking forward to …
Conditions cold 35°F No FNGs Disclaimer Prayer/COT(Circle Of Two) Unfortunately several of our regular pax are out of town and some dealing with injuries. One bearded pax stayed up too late getting presents ready and did not make it. 3 kettlebells and 2 pax. 45lb,35lb,and 25lb choices for this workout. Warm up SSH 15 IC …
Just the 2 of us ,we can make it (the extra 15 minutes) if we try.Read More »
(Posted on Behalf of PickAxe) What 18 Pax didn’t do were burpees…not a single one. Good work done by all. Weather: 40s, light rain Disclaimer/Prayer Mosey to staff parking lot Circle up: 10 SSH IC 10 TTT IC 10 OHC IC 10 Merkins OMC 10 IW IC Mosey to the block pile. Each pax picked …
With the events of this past week, YHC took the opportunity to lead while some pax maybe grieving or looking for a chance to clear the head and come to grips with it all. I personally did not know Digits or her family, I have only run a few times in the area around LHS …
YHC was expecting to complete the December Q exchange with our Brothers at Arena but sometimes plans change due to unforeseen circumstances. So YHC pinch- hit for our injured brother, Buttermaker, and will fulfill the obligation to the Arena Pax at a yet to be determined date. Sometimes we have weeks, bad weeks, and all we …
It’s been a tough week. YHC has really been down in the dumps after the loss of Digits on Tuesday morning. There is no better therapy for me than spending time with my brothers of F3. That’s the beauty of this thing. We get together to push ourselves, but more importantly we come together as …
Ok Clashians- lets make a pact to start writing backblast….and have someone sign up to Q weekly. I’ll start with a backblast. Conditions- 60 with rain on and off and a wet field Two year anniversary for Clash! Pretty neat that an AO that specializes in sports spread out over two regions has flourished into …
8 PAX emerged from the #Fartsack this morning in search of a way to #GetBetter. Lingering in the parking lot adjacent to the #Mothership was YHC, who candidly searched for dry ground on this rainy morning. Those who were strong enough to defy #Cantore got better on the hallowed grounds of the #Brickpile as they …