5 members of The Herd did the harder thing this morning and defied cantore to post in the gloom at Jumanji. YHC kept them dry and got them a little swole at the same time. Conditions: 48 deg and rainy The Thang Time called, No FNGs, Disclaimer, Prayer COP SSH (x20 IC) Squats (x20 …
4 brave souls showed up in the rain and cold at Graveyard this morning. We had fun. YHC let the PAX choose some of their fun but ultimately had a plan in mind. 1MW Disclaimer Prayer Warm up (under the cover of the concession stand *Kobe soft gif*) 12 SSH 12 TTT 12 LBAC-F 12 …
Conditions Temps in the upper 40’s. Much drier than our weather apps predicted….at least until the XL Mary started, then it was a little like this…. or if you were Devito, more like this….. Let’s just say, the PAX were a little wetter than they anticipated, but they each did swimmingly (see what I did …
Weather: 45 degrees, Light Rain Today was the last day for Crypt to send a Q to Arena in the Christmas Q exchange. Rocking Chair couldn’t make it, so YHC filled in. Apologies to Training Wheels for a repeat of Tuesday’s activities. The Thang: Intro, Disclaimer, Prayer and Lord’s Prayer, Pledge of Allegiance. …
Pax circled around flag and started with praying The Lord’s Prayer. A few weeks ago while looking at the Q sheet I’m pretty sure The Smoker was on tap one last time before the end of 2018 and somehow it disappeared, well I couldn’t fathom going into 2019 without the lingering effects of a …
10 pax posted up at Strut this morning and got some work done irrespective of the rain. Several pax posted up before the WO for Rockpile at 0500 to discuss the Christmas Story. This was YHC’s first non-convergence post at Strut and was my first Q at this AO. Thanks for making me feel so welcome. …
Strut Makes It Happen In The Rain: Thursday, December 20, 2018Read More »
Today’s workout was for Digits. Today’s workout began Tuesday morning at CAT, and was completed today at Surge. I felt it was important that we finished what we started and to do this for Digits, FiA and F3. To work hard, finish strong, and support each other. We had 12 pax for bootcamp. 11 of …
Six faithful Roost PAX posted this morning after YHC threatened, via Twitter, to spread a little holiday cheer with the 12 days of Christmas workout. The rest of you who didn’t post…and you know who you are…have been taken off my Christmas list. Conditions: light drizzle and 45 degrees COP: SSH x 15 IC IW …
YHC was honored and humbled to lead the men of CAT, Hollow, Ambush, and Shawshank this morning. 54 men came together to mourn the loss of Digits and to show our love and respect for our FIA sisters. On Tuesday morning, the CAT pax were being lead by Kenwood who had drawn up a nasty …
Conditions: Cold, sprinkling yet very sweaty and itchy due to the sweaters Disclaimer: Ebert BOM: Ebert Warmup: SSH X 10 IC Windmill X 10 IC Merkins X 10 IC IW X 10 IC Copperhead squats X 10 IC The Thang: Go grab a block! The following exercises were performed as a ladder set to …