Well my backblast is on my vacation schedule. Sorry for being 3 days late on posting. See the misery below. Conditions: 45 degrees and pretty comfortable The thang: Disclaimer, prayer, and mosey to the track. Two lap warm up. High knees, butt kicks, Frankensteins, lunges to warm up. The workout: 3 rounds of 800m, 400m, 200m …
YHC has posted hundreds of times, and has countless Qs on his resume, but was hitting a writer’s block last night while laying in bed at 9:30 reading Back Blasts and trying to plan a WO. (The PAX mentioned that you should be watching other thangs besides Back Blasts while laying in bed late at …
Piss Poor Planning results in Badassery Beatdowns.Read More »
Conditions: 38 with 3 drops of rain at the end Disclaimer Prayer NO WARMUP The Thang: “The Grinder” There are 6 “stations” around the football field marked with blue lights. Three to the left of the flag and three to the right. We will circle the football field stopping at each station to perform an …
10 pax posted to what was advertised as being a challenging workout. Hopefully, the consensus is that YHC did not disappoint. Conditions: High 40s, Dry. Burpee Train (10-15 burpees approx.). COP 10 Burpees (OYO) Grab 2 blocks each and return to the circle. Stand by for blocks. 20 SSHs (IC) 20 Big Boys (OYO) 20 SSHs (IC) …
Every now and again a special fella comes along. For F3 Columbia and #Thunder that man is none other than Adrian. Despite his recent bout with the flu and chronic pinky issues, the man instills a passion in the pax to strive for more – even when he’s not there (after calling in an #EpsteinsMother …
6 PAX got up and out this morning at Jumanji. We welcomed Rumble Strip (F3 Detention) to #TheHerd as he was looking to get down with some BOOTCAMP. After all the hot air was released, we had a good laugh as YHC’s new toy failed as a “Tabata” counter. Conditions: 44 and clear The Thang: …
YHC arrived to the Rooster to find the parking lot empty. T&G had promised an FNG, so early arrive was planned to make sure this man didn’t think he was in the wrong place. Once all the men where assembled (including the FNG) and 5AM was upon us, someone pointed out that our Q had …
Title Family Day Gift Exchange Date 12/22/2018 Conditions 37 degrees and mild QIC Timber PAX Skipper, Big Load, Shaft, Nameyourownpricetool, Neon, Tetanus, Spurs Up, Stats, Mayplant, Ratched, Harper Valley, Allaround, Snooki, Starburst, Sacajawea, Mayhem, Crackhead, Flight Risk, Tommy Boy, Jitterbug, Sully, Abacus, Timber Intro It was a beautiful morning for a family day workout. Q …
9 Pax posted at AC Flora’s parking lot to see what Rhonda and YHC had planned. Rhonda said he was headed to the football field and figured to be some cardio. He also loves to wear out the chest muscles so YHC was game for anything. Nice clear skies after sooooo much rain. Here’s the …
Conditions Baby, it’s cold outside……(not trying to be “rapey” here, it was actually cold…upper 30’s). Skies were clear, with a full moon and peak Ursid meteor watching conditions (look at “the Little Dipper” aka “Ursa Minor” to see them this time of the year as the Earth passes through the remnants of a comet’s tail). …