Got the text from Surcharge that some of the Augusta pax were planning a trip up to his old stomping grounds. Initially YHC was going to go for a long trail run but after some EHing by Surcharge, decided to post and grab the Q. Weather: 70 something The Thang: Intro, disclaimer, prayer COP SSH …
8 runners and 2 ruckers got their week started with some speed around LHS track. 2.5 laps around the track proved to be a challenging distance, short enough to run fast but long enough to test your endurance at that speed. But, as we know, speedwork is always challenging, assuming you push yourself. Conditions: 72 …
Dirty Birds Chicks Test their Cross Fit Skills Boneyard Back Blast—August 7, 2018 0500AM Location: River Bluff High School Weather: Partly Cloudy, 78 degrees Recap: Dirty bird Chicks went for a cross fit mania around the boneyard AO. 6 Pax completed 18 different exercises with 15 second rest in between. Prayer requests-Sippy Cup and his …
The numbers have been a little down at Snakepit recently with baseball, summer winding down and various other things in life, so this weeks UF was looking a little light as we approached our start time. A few pax came in hot at the 1 minute warning and gave us enough for a track meet …
Conditions: Humid 19 pax showed up in the gloom for a mix of hills, mercans, big boy sit-ups and core. It wasn’t overly fun or creative, but it was effective. Warm Up Side Straddle Hop x15 Through the Tunnel x15 Little Baby Arm Circles x15 The Thang Mosey Run to the Chesnut Street Hill Jog …
YHC was thrilled to be able to post and run today as life events have caused some absences other days of the week. It was great seeing Shank again in the gloom and having Wilson back out, even if on 2 wheels instead of feet. (Looks like he was pacing the Pax via that mode …
Another BRR training loop was run by 22 pax this morning. About 6 of us ran it counterclockwise. Ken Doll is still running XXL. With Bing being DR this morning Lego we nice enough to run with him. Only problem was Lego was late. H4T, Short Haul and Volton also added about 3 miles to …
After being out a lot this summer, YHC decided to challenge myself and the pax with an old exercise with a new twist. The 7 men who came out got their money’s worth, as we tackled the Beast, and took along bricks to make it a little more challenging. Mission accomplished. Conditions: Muggy The Thang: …
Conditions: A muggy 74 degrees, but thankfully clear skies. The Thang: Disclaimer Prayer Warmup: Mosey down the big boy stairs pick up a block on the way to the end of the practice field. Warmup was 10 reps each with burpees between, increment one burpee with each exercise. Through the Tunnel (1 burpee) Windmill (2 burpees) Little …
20 of Lexingtons finest showed up to support YHC for his birthday Q. YHC decided to keep it simple and focused on 3 exercises for this mornings entertainment. Mumblechatter was strong at the beginning but silenced a bit as we went to work. Here is what we did: Weather: Very Moist Disclaimer Prayer COP: OYO 10 …