7 PAX show up for a lil tabata plus some Superman’s thrown in for good measure
Disclaimer: I’m not a professional, listen to your body, modify if needed. BOM to pray. Warmup – SSH X 25 IC LBAC X 10 IC each arm TTT X 10 IC Slowzy to blockpile – grab a cinder block Tha Thang: Walk with block to 1st light post and do 25 …
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