With 5 weeks to go, 24 pax did the harder thing and posted in the rain. T-Claps to all the XL-er and double T-Claps to Bing and Ken Doll for going BIG with a XXL! Many of the runners completed the whole route without getting lost. Thats awesome! Only problem was the trailer that was …
Running with bricks is no fun. Hands hurt…shoulders hurt…less oxygen in the lungs. And 100% humidity made the morning a sweatfest at the Fox. Conditions- Rough The Thang- Warmup- SSH 10X IC, IW 10X IC 20 Merkins and 20 Squats OYO Grab bricks and run to Citadel Park with YHC intermittently calling for bricks in …
Conditions: Cloudy and muggy 78 degrees. The Thang: No FNG’s Disclaimer Prayer Pledge of Allegiance Warmup – YHC didn’t wake up until the alarm went off this morning so was not entirely awake. Started warmup and didn’t plan on Merkins Between, but they were demanded by the PAX after the first exercise, so of course, I accommodated …
Life is complicated. What is a “catch” is complicated. The definition of “is” is complicated. Those new spill proof gas cans are complicated (and counter productive). Today’s GOAT bootcamp? Easy as 1-2-3 and L-B-C. So YHC will follow the KISS principle for today’s backblast… Conditions: Dank The Thang: COP 20 SSH IC 15 IW IC …
This morning our beloved Foxhole greeted 5 pax with humid, hazy, post-thunderstorm gloominess that cannot be matched. On the eve of our region’s 5th birthday, and multiple AOs offering anniversary Q’s, our numbers were understandably low. But in the true spirit of “I woke up at 4:30 am to do this to myself so i …
Plain and Simple (and humid… and sweaty… and smelly…)Read More »
A pair of PAX did the harder thing this morning… after a short Rucklite around the block. YHC will reach back to this deep cut from the early 90’s group “Ren & Stimpy” to capture the emotions from this morning’s events: What rolls down stairs Alone or in pairs, And over your neighbor’s dog? What’s …
Weather: 76 degrees, humid YHC had so much fun at his 4 year anniversary party at Crypt Tuesday that he decided to continue the party at Arena today with a few modifications. Apparently Eve enjoyed it also because he came out to Arena to do it again. The workout went something like this: The Thang: …
14 PAX helped YHC stave off vacation mode a little longer in the steamy Gloom. It is always an honor to lead TheCastle PAX, and today we had PAX from Score join as well. Thanks for crossing the gate and being with us. Conditions – 76 and Steamy Opened with the Disclaimer The Thang (all …
This morning was good. Every morning is a good morning. Our personal attitudes, struggles, and happiness are what push negative or positive perception onto what God gives us every single morning. Every day his sun rises and offers us a new opportunity. Some might say that based on the same thought process a morning is …
15 met @ Starbucks for a Woodshed+Legion Mini-Convergence, with Coffeeteria afterwards. Warm up stuff (SSH, Arm Circles, Imperial Walker) Group at the side of the parking lot to run the lines. Run to each line, burpie — repeat and return Amwrap (for 5 minutes) series of 5x merkins + iron cross + jump squats bear …