F3 Iron Yard – Iron Work Wam Up Jog around the circus SSH x20 IC Imperial Walkers x20 IC Squats x20 IC Windmill x20 IC Round 1 Kusack to the school wall Kettlebell swing x25 OYO KB Merkins x30 (15 each arm) OYO Napalms x25 OYO Run to Playground 10 pull ups 15 dips …
15 speedsters posted this morning for YHC’s VQ at The Bounty. I got a text from Iron Mary on Saturday morning after noticing I had the Q. It appeared I had been voluntold to be there, so of course it was on. I had heard the stories of how The Bounty would break you down …
Here’s a quick synopsis of this AM’s edition of Stomp: -We ran fast-ish up and down cemetery hill -YHC had a hard time counting -Eve is missed -No Help finished ahead of everyone everytime except for YHC’s sneak attack -Great seeing Blue Screen again -Good Hands is excited about the BRR -Ringo is moving rapidly …
On 08/03/13, Sway brought the gift of F3 to the men of Irmo, SC – “40 midlands faithful — including an incredible 25 FNGs — met at Seven Oaks Park to christen the newest AO in the F3 Nation: #Strut. Sway took the pax on a jaunt around the park that featured a taste of …
After almost a year since YHC’s last Q Dear Diary is Back. Promise of NO BURPEES kept! Weather: Muggy Disclaimer: “I am not a professional, i am barely an amatuer!” BOM / Prayer COP: Circle up in Front Parking Lot SSH x 10 IC Merkins x 10 IC Thru the tunnnel x 10 IC Carolina …
Conditions: A muggy 73 degrees, perfect for working up a sweat. The Thang: No FNG’s Disclaimer Prayer Warmup: Walk to the bus circle for some warmup exercises. With only 4 repetitions of 4 count exercises, YHC had 15 exercises on the Weinke, but after adding the burpees, stopped at 10 for the warmup… we’ll come back to …
One minute warning 5:15 – time to get started Disclaimer. I’m not a professional. Listen to your body. Modify if needed. Bring it in for prayer: our father who art in heaven, please don’t let anyone get hurt. Amen Mozy to field in front of parking lot for warm up. side straddle hop, in cadence, …
Ah the gloom in 5000% humidity. It is always adds an extra suck factor in the gloom and it did not disappoint this morning! 5 brave pax posted with great anticipation to see what brand of stupid YHC had in store. YHC hopes the pax all got their moneys worth, especially Man Bun, who posted …
It’s always great to be back at Turning Point. All three Fs are strong here, and it just feels like home. Due to my wife and kids leaving at 6:00 this morning for a 10-day vacation to Wisconsin while I had to stay back in SC by myself, I had to leave a bit early. …
After a disastrous previous appearance as Q at C.A.T. I decided to get my name back on the Q sheet ASA and P. After just returning from a 10-day mission trip to Canada, during which I had missed my F3 brothers greatly, I was motivated to bring the pain and knew my trust tabata-tunes workout …