YHC Attended The Frank Martin Father Son Camp earlier this year and had a blast. I’m not sure who had more fun, my 2.0 or YHC, although it was probably me. I’d encourage anyone to go check it out, a great experience for both Fathers and Sons. With the camp, we incorporated a ton of …
Always good to come back to where it began two and a half years ago for YHC. Great to see old friends and make a few new ones. The Hollow will always be home. Weather– 78 and yep.. You guest it.. Moist. T-Claps to Gravedigger and Iron Mary for hitting a couple miles before Disclaimer …
Summary YHC looked forward to some gloom-time Leg Shredding. However, after posting some Motto tweets about it last night, it become evident that Ramjack fart-sacked his backblast for his Saturday beatdown. YHC’s heart grew 3 sizes larger this morning and spared the pax. And spared their legs. MODIFIED! Disclaimer Reminded pax that one can modify …
My run through the west side AO’s continued today with the circuit beep test at Ambush. This was the last in my run of AO’s to give this workout a try. I like because it pushes you to keep going but you can also go at your own pace. Great crew out there today. Conditions: 75 …
8 pax showed up for a little Dealer’s choice at Swampfox. Humidity was running hot and the pax didn’t let up on each other. Great work, men. Dealer- Polo Krusty- Warm-up towards Citadel Park with one Pain Station. 25X SSH IC; 4 minute Circuit- 10 Merkins, 10 Toe Touches, and 10 Jump Squats Prom- Base …
Because one ladder just isn’t enough for the Tomahawk boys, YHC gave ’em 2. Here’s what we did in Gilbert America: Conditions: 73 degrees, 100% humidity The Thang: Disclaimer BOM Mosey to blockpile & grab one Mosey to bus loop Alternate between these ladders: Goat Hill Block Ladder Line up at bottom Block Swings x …
Great Work by the men of Shawshank ( and a few special guest) on 7 August 2018!! I showed up looking for a Q and little did I know I was the Q on this muggy August morning. As you could imagine this ramped up the mumble chatter and made my off-the-cuff Q that much …
Conditions humid and 70F Disclaimer Prayer/COT The Thang: YHC wanted to bring a playlist to entertain and motivate the Pax. This workout was designed to be done on Blueberry Hill. unfortunately the landscape staff hasn’t mowed in a while so we moved to the parking lot. The hill was to be used for back paddling …
YHC decided to bring out a Rooster favorite, Fartlek Friday. YHC arrived at the park to warm up his tight joints and about 5 minutes into the routine he was surprised to see Doodle come strolling up main street. Doodle has a football scrimmage to coach in Edisto this morning, so YHC expected this man …
5 PAX emerged from the #Fartsack this morning in search of a way to #GetBetter. Lingering near the Kings Grant Clubhouse was YHC, who was fresh off of a few days with the family in Boston (still feeling the residual effects of way too much beer and seafood). Once the clock struck 5:30 AM sharp, the …