Conditions cooler but humid Disclaimer COT and prayer Prior to Grit 2 pax did a slow run around Lexington to talk about stuff. It was nice to have someone to talk to during a run for a change. I am usually a lone runner and this was a nice change for YHC. We made it …
25 Pax including 1 FNG posted for the August running of the Kamikaze that featured stop #2 on the Summer CheddaChallenge. Impressive work by the pax. The next Kamikaze will be on September 4th. Conditions: 75 and humid THE THANG: Disclaimer / Prayer Mozey from the parking lot, down the hill to the far left corner. THE …
YHC waited so long to get to the backblast to try and keep from reliving this workout. It was hot, humid, exhausting, miserable, and every other adjective that a normal Battle workout is. Here is what happened. Minion Mosey to the Battle Loop Partner Dora at the Battle Loop: While Partner 1 runs the loop, …
It’s been a little while since YHC has Q’d Stride. Probably 2 or 3 months, but when I rolled up it seemed like an eternity. I looked around the group of 18 and only recognized 6-8 of them. Turns out 4 of the unfamiliar faces were the traveling group from F3 Columbia, The #RamblinRoadTrip, who …
This will be easily one of the quickest BB’s YHC has ever penned. All you need to know is that Shankopotamus rolled in on us this morning, which was a blessing for fellowship. He then proceeded to taunt us about how he shouldn’t be ahead of us after back surgery. All YHC really remembers from …
Better be quick, don’t fall in a crack, protect yourself… SHANK IS BACK.Read More »
Posted by Jar Jar on inspiration of Moneyball 3 pax made the trip to Legion to celebrate the legendary VQ for our main data-crunching sports nerd Moneyball. Work was done. Conditions: Just a hair humid Disclaimer Tha Thang: Mosey to first intersection. COP including SSH, Merkins, Squats, Imperial Walkers, LBCs. Mosey on. Circle the block. …
I’ve been out of town with work all day so just now getting some time to knock out this back blast tonight. Hammer took home 1st place today in Columbia with 16 PAX flooding the gloom for some early morning work at Satchel Ford. Columbia had 97 PAX at boot camps so good numbers overall. Keep up …
Say your prayers, take your vitamins, and you will never go wrongRead More »
Weather: 76 degrees, humid No volunteers stepped up to be the starting pitcher for today’s activities, so we went to the bullpen and got two long relievers to split up the workout’s Q responsibilities. The workout went something like this: The Thang: Intro, Disclaimer, Prayer and Lord’s Prayer, Pledge of Allegiance Mosey one …
Bambi rolled up into the The Hollow with determination to continue Making Saturday’s Great Again #MSGA. And boy, he didn’t waste any time dropping a burpee bomb on the 10 eagar PAX! This thing went off the rails real quick! Weather: Hot, Muggy, Swealtery 76 degrees Disclaimer Prayer Bang! 50 Burpees OYO Move out mosey …