10 Pax welcomed YHC back from about a 2 week break from F3. Thank you for all the thoughts and prayers. Momma and new baby are doing well. As usual, YHC was also greeted with moans and groans after explaining workout, but everyone worked hard and pushed themselves. I don’t think anyone completed everything. It …
Weather: Hot and Humid… and the expected rain held off just for us! YHC was very excited to finally Q at Surge. So thankful 15 Pax took on the challenge to get better… and fun was had by all (I think). Great group of guys! Note: Mumblechatter was a little light, but always is with the Board …
9 Pax of Turning Point plus YHC took the Red Pill in this morning’s gloom and avoided the dreaded fart sack in time to take a turn on RC’s Traveling Constant Motion Circus workout. This workout consists of 4 stations with 4 exercises x 30 reps. After each set, there is a 100 yard run then …
Aug 9 Detention Q Facetiously titles “Festival of Agony” Disclaimer Prayer SSH 15 (IC) TTT 15 (IC) Imperial Walker 15 (IC) Partner with someone you may not know well. Mosey to basketball court One person bear crawls Court the. Lunges back other person does exercise LBC Flutter Kick BBSU Mosey to brickpile one block per …
After a little Ruck Lit at a 14 minute pace YHC was geared up and ready for the real work to get started. This group brought their A game, and we’re hungry for some serious betterment…. YHC hopes he delivered. It went a little something like this: Weather– 76 and yep.. You guest it.. Moist. …
Three pax… Yep, that’s all. Just 3 (tres… trois…drei…trzy…) pax came out to Foxhole this morning. That is pitiful! We are not a new region. Not a new A/O. There wasn’t a big convergence going on. Just not very many pax interested in working hard. If you are reading this and your name is not …
Posted by Wee Wee on Flipper’s behalf. 24 Surge PAX do some brick laying, VQ style! I can’t think of a better group of #HIM to complete my VQ with. These men are dedicated and continue to impress me! We did some brick work this morning and only had 2 bricks left in stock. Good work …
The pax gathered at Seven Oaks Park in favorable conditions – low seventies with mild (by Columbia standards) humidity. After the disclaimer, the pax moseyed to the concession stand for the warmup. LBAC x 20 IC; TTT x 15 IC; Imp. Walkers x 15 IC; Windmills x 15 IC; Slow Squats x 20 IC The pax moved to the …
Q: Ebert PAX: 4 Conditions: 75 and Humid Disclaimer: Ebert Pledge of Allegiance BOM: Ebert The Thang Warm-up 10 Windmills IC 10 Imperial Walkers IC 10 Mountain Climbers IC 10 Merkins IC 10 Squats IC 10 Michael Phelps IC Boxing Rounds Jab, Jab, Cross Uppercuts Jab, Cross, Hook, Upper Cut Jump rope Jab, jab Jab, Cross, Hook, Duck Jab, Cross, Burpee …
Calling all F3 & FIA pax, as well as RWBs and all GRTs – – – time to ruck up in Columbia for a 10 mile ruck through Senate District 20. Come join us for some miles and smiles (for this completely non-partisan event) as we ruck through the city in honor of Operation Enduring Warrior, …
Senate District 20 Ruck (In Honor of Operation Enduring Warrior): Saturday, August 11Read More »