After missing some posts the last couple of weeks YHC was stoked to get back in the gloom with the F3 brothers. Knowing a good beatdown was necessary YHC could only think of blocks and burpees. Burpees and blocks. So, we set out this morning to work hard and get better with hope that beatdown …
It was a great morning at the Crypt, and I was excited to be back to Q. I’ll be celebrating my 3-year F3 anniversary on Thursday at Graveyard but made a point to get to Crypt this week since my very first F3 post was SUPPOSED to be at Crypt (a misunderstanding of Thumbs Up’s …
YHC was asked to Q today’s workout. It’s always an honor to serve the men that have been or are currently in Oliver Gospel Mission’s Recovery Program. Numbers were light (nobody actively in the Program joined us…and we certainly missed them), but we put in some work and remembered those that weren’t with us. We’ve …
(written by Shag, posted by Booster) 15 PAX gather, after a timely wind and rain storm the night before, for a bit of a cooler workout on a mere 70 degree morning. Don’t worry though. YHC was able to get them sweating early and often. Disclaimer Prayer Mosey to back parking lot Warmup Side Straddle …
5 PAX were grinding out some blockwork as the Q hustled towards them, 10 minutes late. #TClaps to Moist and crew for keeping the faith and holding down the fort, and Kobains that we we didn’t get more time on the diamond. Here’s how it went down: Welcome, Disclaimer, and BOM (presumably) Weather: Pretty much …
Conditions: 70 and clear Intro, Disclaimer and Prayer YHC found himself on the Q sheet celebrating my birthday at two different AO’s this morning! Props to Banjo for taking my Q at CAT, so that I could honor my commitment to the men of Graveyard. The PAX totally blew me away with a birthday serenade …
The gloom was thick and quiet this AM yet hard work was done. That’s the thing with Surge. These men may be quiet but it’d be tough to find a harder working group of pax. Not a single complaint about a burpee-filled, block ladder snotwoggler that netted 2 miles around campus. Tclaps to the 5 …
After going to Grave Digger’s 4 year Q I knew I wanted to steal it and use it over at Ambush. After a quick disclaimer and prayer it was off to the Hex to get things started. A few things changed because of time. I had to make a 1 hour Q into 45 minutes. …
YHC was a bit nervous Q’ing Snakepit for the first time. I’ve been to Snakepit four or five times and the Pax seem to bring it every time, so I knew I had to go hard to the paint to challenge this bunch. When the workout began, I had only met 2 of the 16 …
It’s always good to get out to The Hollow. When YHC rolled in for stridelite I was greeted by one of the guys that EH’d me, Kenwood. I am thankful he worked to get me out here. Several more pax rolled in for a little foreplay, 3 for rucklite and 2 for stridelite. When 5:15 …