Conditions – 72 & nice with juicy ground Disclaimer The Thang: Jog to the cage, every PAX issued a block COP, each PAX about 10-yards apart, Q on the circle, not the middle SSH x 20 (IC) Each PAX bear crawls to the right and stops at next block then perfoms 20 curls for the gurls …
This morning saw 16 studs gather in Depot’s gloom for a Guest Q from an old friend. It’s always nice to get back to the AO that has sort of served as the “Big Bang” location for F3 in the area. It’s been the starting point for a lot of pax and has seen many …
3 Roost regulars were stretching and waiting for any late arrivals when 3 unidentified cars rolled into the parking lot . With each of us wondering who was in these 3 cars, we were quickly surprised to see 8 men headed our way. With several of them donning red F3 shirts YHC realized we were …
One Minute Warning: Disclaimer: Prayer: The weather: Low 70’s with a nice breeze 17 Pax, including, 1 FNG, kill another Q by YHC. I will just say…When I started this thing one year ago, I had no idea what a major part of my life F3 would become. All of it! Not just the workouts, but …
A fast ladder with some T”AB”ata (and a Thank you).Read More »
Temps 75 and humid Disclaimer Prayer COP SSH X 15 IC TTT X 15 IC Imperial Walkers X 15 IC Mosey to the block pile and pick a winner and head to the planter box for the beep test 30 second rounds of: Merkins, OH Press, Curls for the girls, Tricep Extensions, Block rows, front …
Conditions: 72 degrees; 93% humidity; 70 degree dew point; Winds W 7 mph (nice breeze) 12 PAX gather this morning looking to get better. T Claps to those members of the Strut Brigade that were able to part ways with the fartsack. Many days have passed since YHC’s last Q at his beloved AO. Much …
Today was another humid edition of Shaswshank’s signature CSAUP, The Slammer. It was great to have some representation from The Hollow delegation today, especially after an inspired lesson and discussion from Iron Mary at The Rock. Outstanding work today, men, thank you for the support. Conditions: low 80’s, humid and sticky Disclaimer Prayer The Thang: …
9 PAX missed the Crazy Train, so a trip to Scramble would have to do. YHC offered multiple mileage options for whatever type of workout the PAX were looking for. Conditions, 70 degrees, slight breeze! The Thang: Leave AO and head up Lakeshore Dr. Take a left onto Eastshore. For 4 miles, take a left …
6 pax descended upon the Yard the day after YHC pulled a hammy racing SideSaddle for the glory of Staccato’s balls. Needless to say, YHC didn’t plan for running at this workout. Conditions: Not bad for mid June. The Thang: Warm up- walked around the circus alternating with arm circles F/B and Raise the Roofs. …
Another strong morning in the Stride gloom. Tclaps to Juice for running XL. Here’s a quick recap: Conditions: 70 degrees, 100% humidity The Thang: Count off Disclaimer BOM The Route: R on E Main R on Cedarcrest R on Freedom R on Railroad R on 6 L on Gibson R on S. Church L on …