5 PAX at the Icehouse Amphitheater today for the “Northwood Ruck.” #CrowdPleaser Welcome, Disclaimer, and BOM Weather: 70 and wet (in the sprinklers). The Thang: https://www.strava.com/activities/1660875804 Prayer Requests: *Moist’s niece. She’s stable and growing (4#), but still a long way to go. *Drisocket’s Wednesday FNG – wife recently had surgery …
11 pax toke their recommended dose of the Daily Red pill on Saturday and posted for a smokefest at Turning Point. They don’t show up for easy workouts, especially on a Saturday, so here is what went down Conditions: 70’s and a nice breeze The Thang: Disclaimer/BOM/Prayer Mozey to back lot and circle up for …
On the first day of Summer, 12 PAX did the better Thang and co-joined Tutu and Pow Pow for a combo Anniversary Q. 2 BL 4 SL and everyone was excited for Pow Pow to be on time and for Tutu for not fart sacking again. Conditions: Balmy 72 degrees Disclaimer and Prayer Slaughter Starter …
This morning’s version of Stomp included 1200 repeats up and down Cemetery Hill and a late arriving FNG. Hard work was done and F3 Lexington grew. Conditions: 72 degrees, 89 humidity. A cool morning according to Strut. The Thang: Disclaimer BOM Warm up mosey High knees Butt kicks Frankensteins Karaoke Mosey to bottom of Cemetery …
Eleven PAX joined YHC for a simple morning stroll. The thang: a.) warm up b.) run to Point Comfort with mini-pain stations of merkins on the way (X45) c.) run up and down Point Comfort, start with 10 BBSU/ 1 merkin and work toward 1 BBSU/ 10 merkin d.) run to AO with mini-pain stations …
Conditions: On the cooler side of life, but still humid. Ball of Man and Opening Prayer THE THANG: Partner up, mosey down to brick pile and each pair grad two bricks. (One for each PAX). COP SSH X 15 IC TTT X 10 IC WM X 10 IC Arm Circles X 10 IC Forward and …
PAX came out to see what I would come up with on a typical humid morning. Great Saturday numbers. After disclaimer and opening prayer mosey to brick pile pick a block and 2 bricks. Line up on edge of parking lot. Put block and bricks down. Warm up with SSH, TT Tunnel, Tea Party toe …
11 men strolled into The Hollow this morning looking for a good time. YHC dialed up a weinke in hopes of giving the pax what they wanted. Good fun and hard work was put in today. Weather – 70 degrees and pretty humid Disclaimer/Prayer The workout: Take the long route using the service road to …
11 PAX made the hard decision this morning to leave the comfort of the cool temps of the Fartsack, and enter the sub-tropical conditions that are Columbia, South Carolina in June. Posting on mornings like this morning are tough, the definition of the #DRP, because, unlike in winter, where #DoingTheHardThing may warm you up and …
Prayer and Disclaimer -Mosey around the Dark Mile with 7 pain stations (one exercise per stop) for COP: x20 IC Stop 1: TTT, 2: Mercans, 3: SSH, 4: LBAC fwd x10/bkwd x10, 5: SSH, 6: TTT, 7: Mercans -Each pax collected a duplo for Fun with duplos on the Dark Mile: same 7 stops as …