Month: June 2018

Fishtales

5 PAX at the Icehouse Amphitheater today for the “Northwood Ruck.” #CrowdPleaser     Welcome, Disclaimer, and BOM   Weather: 70 and wet (in the sprinklers).   The Thang: https://www.strava.com/activities/1660875804   Prayer Requests: *Moist’s niece.  She’s stable and growing (4#), but still a long way to go. *Drisocket’s Wednesday FNG – wife recently had surgery …

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Stomp Speed: 1200s x 5

This morning’s version of Stomp included 1200 repeats up and down Cemetery Hill and a late arriving FNG. Hard work was done and F3 Lexington grew. Conditions: 72 degrees, 89 humidity. A cool morning according to Strut. The Thang: Disclaimer BOM Warm up mosey High knees Butt kicks Frankensteins Karaoke Mosey to bottom of Cemetery …

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Simple Things

Eleven PAX joined YHC for a simple morning stroll. The thang: a.) warm up b.) run to Point Comfort with mini-pain stations of merkins on the way (X45) c.) run up and down Point Comfort, start with 10 BBSU/ 1 merkin and work toward 1 BBSU/ 10 merkin d.) run to AO with mini-pain stations …

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I <3 Seals

Conditions: On the cooler side of life, but still humid. Ball of Man and Opening Prayer THE THANG: Partner up, mosey down to brick pile and each pair grad two bricks. (One for each PAX). COP SSH X 15 IC TTT X 10 IC WM X 10 IC Arm Circles X 10 IC Forward and …

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Pavers are fun

11 men strolled into The Hollow this morning looking for a good time.  YHC dialed up a weinke in hopes of giving the pax what they wanted.  Good fun and hard work was put in today. Weather – 70 degrees and pretty humid Disclaimer/Prayer The workout: Take the long route using the service road to …

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Foot Point of No Return

11 PAX made the hard decision this morning to leave the comfort of the cool temps of the Fartsack, and enter the sub-tropical conditions that are Columbia, South Carolina in June.  Posting on mornings like this morning are tough, the definition of the #DRP, because, unlike in winter, where #DoingTheHardThing may warm you up and …

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