Due to ongoing construction on Main St. in Lexington, YHC was notified that parking would need to be moved to the lot across from LBC on Main. How fortuitous, as the plan was to run Butler loops… Conditions: MUGGY The Thang: Butler loops: from start run down Main to Harmon (first traffic light you come to), …
Weather: hot/ humid Disclaimer Opening prayer by Chedda Circle up: 9- Merkins IC 10- LBAC, F/B, IC 13- SSH, IC Mosey to teacher parking lot: 14- squats, IC 40- LBCs, IC 43- IW, IC Pax couldn’t figure the above numbers. Of course Cheech (& YHC) was a Steelers fan and those were the Super Bowl …
Conditions: Cloudy and muggy 77 degrees. The Thang: No FNG’s Disclaimer Pledge of Allegiance Prayer Warmup – (10 reps each with Merkins Between – Increment One Merkin after Each Exercise) Through the Tunnel (1 Merkin) Windmill (2 Merkins) Side Straddle Hop (3 Merkins) Little Baby Arm Circles (10 Fwd, 10 Rev. – 4 Merkins) Overhead Clap – …
5 Pax showed up to take on the humidity and YHC’s 4yr anniversary Q. I hoped to provide a sufficient challenge for these fine men. Here is what went down Weather: 78 with 40000000% humidity Disclaimer Prayer Mosey to top field in back hoping to find a breeze paying homage to slammer where appropriate 20 …
Weather hot and humid. Pledge of Allegiance facing shovel flag. Disclaimer Circle up and pray it up. It has been a while since Grit was closed and I was feeling a little rusty this morning. But with 5 Pax showing up for a workout it really energized my spirit. Some had never done a Ruck …
YHC wanted to put a workout together this morning that Cheech would be proud of. He knew the men of CAT would want the same. Work was done and we know in our hearts Cheech was smiling down on us! Here’s how it went down. Weather: Pretty good actually. Never felt hot and the humidity was …
A year ago, YHC had only been attending F3 for about 2 months. I met Cheech once, where we posted together at Turning Point on a Saturday. As we all know, shortly after that he departed this world leaving behind a tremendous family and legacy amongst F3 brothers. It was F3’s response to Cheech’s passing …
The Surge welcomed Hulk this morning on his F3 Tour of all the Lexington 1 Campuses this summer. Hard work was done by 14 PAX with minimal complaining. The goal today was not to sweat but that went out the window from the start. 77 degrees with minimal humidity 1 Minute Warning Disclaimer Prayer Immediately …
4 Pax do the harder thing this morning and post for YHC’s first trip out to the Arena. Hard work was done by all! One Minute Warning: Disclaimer: Prayer: The weather: 80ish and humid Grab a block and Circle Up: Side-Straddle-Hop x 15 IC Thru-the-Tunnel X 15 IC The Thang: Curls X 15 IC OH …
The Workout Training Wheels said felt like a “Vacation”Read More »
6 pax took the DRP and toughed it out on the field with some 4 (or 5 technically) corners. Weather was a terrible 75 and something like 109 or 90% humidity. The Thang: Warm Up: SSH x20 IC Mountain Climbers x20 IC Little Arm Circles fwd x20 IC Little Arm Circles bwd x20 IC Work …