10 tough guys knew #LegDay was coming. 10 tough guys dropped the #DRP and posted anyway. It’s a well-known fact that YHC isn’t known for his creativity, but the pax rolled with it and hopefully got their money’s worth. Hopefully our FNG returns for more shenanigans, as he was welcomed to The Hollow with a …
Conditions- Tropical The Thang- CS-SSH X 25 CS-Mosey then 7 Merkins, 7 squats, 7 BBSU down to one D-To playground- SSH, 10 pull-up burpees, 20 box jumps, air chair CS- Jacobs ladder on hill. Merkins 10-1 D- Loop Run. 5 Burpees at each corner. LBC at finish CS- Captain Planets- groups of threes plank alternating …
YHC volunteered to pick up Boris’ Q. Due to a lack of planning, we stuck to the basics today at Thunder. While some of the Pax may have opted for some Pilates with Jillian (talking to you Snot Rocket), those who did post got their money’s worth. Weather: 75 and muggy The Thang: Lap around …
YHC was asked to come see if he could hang with the Hollow boys. I’ll be honest I was a bit nervous and was not real sure what I could pull out of my tool belt for this visit. The welcome was warm so that put me at ease a little. I couldn’t see much …
11 Pax showed at The Castle for a #BLOMP ladder which seemed to take its toll on everyone except The Prince of mumble chatter #Lambchop. The conditions: Swamp like, Disclaimer The Warmup: 20 OHC 20 LBAC forward 20 LBAC backward 20 TTT 20 SSH 20 Iron Crosses 20 Chaser LBC’s The Ditty: A burpee, …
Today is the summer solstice and it sure felt like the longest workout of the year! It was tough for YHC but we all made it out fairly soaked and a little better! Here’s how it went down! condtions: armpitty the thang: circle up disclaimer and prayer Warm up lap around front of school props …
6 Pax posted this am for the June version of the PT Test. Summer is here. Work was done and betterness was received. Strong Work Men! Conditions: Mid 70s and more sweaty The Thang: Disclaimer/BOM/Prayer Mozey through the parking lot and circle up in the back parking lot. SSH x 15 IC LBAC x 10 …
YHC had the pleasure of dishing out a little pain while also making things a little fun (I hope) at Hammer. The pax spent quite a bit of time on YHC’s favorite field, the diamond, for a beat down and a little batting practice mixed. Needless to say, the Pax have a lot of work to do to get …
have had a lot on my mind lately. I’m currently seeking job opportunities in the private sector and hope to retire from police wook soon. That thought process has somewhat consumed me as of lately and that is not good. It had consumed me to the point that I had not paid attention to …
First time having the Q at C.A.T. and I was welcomed by 10 PAX in the gloom. YHC had a planned course of action, but strayed from it. Hard to draw up a Q with no running involved, but up for the challenge. Solid group at C.A.T., mumble chatter level 11 would be accurate. 4 …