Today was time for the monthly FLOOD #AMRAP at Surge and while The Gauntlet was over at Turning Point, we had our own fun here at Surge. YHC thought there might be slim crowd with the lack of chatter on the Twitter message board but knew that Up Charge was planning on doing SL so …
THE FLOOD comes to The Surge – April 2018 EditionRead More »
7 PAX were Detained from Gauntlet travel, so we made the best of the cold conditions at the home camp, with some in-line animal movements and Dora123 on the Principal. Hard work by all, ‘specially the three Strideliters. Welcome, Disclaimer, and BOM Weather: 37 and clear. COP: Good Mornings X 10 IC Burpees X 5 …
So to start things off, when going to a new AO that you’ve never been to before…maybe scout it out, verify where they start. It’ll help out so you don’t get lost in the pick up/drop off maze of a school and then another school. All of this while the pax look at you from …
This was YHC’s first trip to Graveyard and he wasn’t disappointed. Although some PAX were missing due to the Gauntlet some of Graveyard’s finest posted for a beatdown. Hopefully YHC didn’t disappoint. Conditions: Mid to upper 30’s (It’s April Correct) The Thang: Disclaimer BOM Mosey to the top of Reaper Hill. Circle-up. SSH x 20 …
WEATHER: 38 and (thankfully) no wind THE DEAL: Day two of the 2018 Gauntlet featured 41 (mostly returning) PAX who were definitely feeling the repercussions of the previous day’s visit to the Viper. This morning’s challenge was no walk in the park. Many made their first (but hopefully not last) visit to the Kamikaze. We …
My little Buttercup has the sweetest smile/ Dear little Buttercup, won’t you stay a while?/ We’ll settle down together in a cottage built for two/ Oh, Dear little Buttercup, I love you! Conditions: 36 degrees and isn’t it supposed to be Spring yet? The thang: Disclaimer and mosey to the block pile. Mosey back to the …
The strength of The Hollow is evidenced best by surviving and thriving through several splits. The pax showed more strength today by surviving and thriving through this AM’s snotwoggler. Work was done. Conditions: low 30s The Thang: Disclaimer BOM Warm-up mosey around the parking lot COP SSH x 10 IC TTT x 10 IC IWs …
The one where we did pole suicides, bear crawls, and planksRead More »
Conditions: beautiful sunrise. not too hot…not too cold…just right. Havoc was in full swing despite Tuber’s inability to make it. So 4 pax hit the Saturday morning track ready to go. The Thang: mosey to block pile and grab a cinder block. Mosey back to the track. For 50 minutes we hit the circuit. 1 …
Conditions: 39 degrees and chilly for an April morning. Most pax came prepared and bundled up in their beanies, sweats, tights, etc. Mosey to amphitheater for COP. SSH x 25 IC IW x 20 IC TTT x 20 IC Merkins x 15 IC The Thang part 1: box jumps up amphitheater. 20 calf raises at …
Nine PAX of @F3Woodshed completed the modern #F3TheAxe this morning. Warm up: Jog to the cage and then roll the 4-foot tires (3 total this time) to the start of the event. #F3TheAxe — Complete four (4) laps of the following for total time: (1) 20 squats (2) 7 pull ups (3) 20 big boy …