Month: April 2018

Toys at The Stand

Disclaimer and pledge. Prayer. Conditions cool 61 degrees. YHC decided the toys at The Stand should be dusted off. So the sled and blocks, giant tire,and battle rope(fire hose) were readied for the pax. And these pax brought it. Even with some nursing injuries their work was strong . Warm up SSH 20 TTT 10 …

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GOATS play Fetch.

10 pax made their way to the Thursday meeting of GOAT.  The GOAT boys are known for putting in the work.  Today was no different. Conditions High 60s, dry.  In a word: Perfect. Welcome/Disclaimer COP 10 burpees (OYO) 50 merkins (OYO) 50 big boys (OYO) Grab your soccer balls (that you were asked to bring, …

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F3 Dads Columbia Fireflies Night – Friday May 4th 2018

F3 Dads Night at the Columbia Fireflies! When:  7:00p Friday May 4th 2018    Where:  Spirit Communication Park All Midlands F3 Dads are invited to F3 Night at the Columbia Fireflies!  Take this opportunity to share some quality time with your 2.0s of all ages.  We have secured a block of tickets just for F3 on that night.  Its …

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Spackle Leads the Way

Weather: 62 degrees & clear The Thang:             Intro, Disclaimer, Prayer Twitterless Spackle pointed the way today. Head down Hwy 6 and take the second entrance into Carriage Hills. Run to the stop sign, take a right and run back to Hwy 6. Turn right. Run down to Hunter’s Ridge and loop through the neighborhood. Head …

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DawnStrike 4-14-18

As always, I thoroughly enjoyed being the Q at the funnerest AO around. The Pax really loved the thrusters, it was great!!  Prayers up for Beta, and his journey to giving his Uncle a kidney. The Thang: Circle-UP: SSH, IC, 25 Imperial Walkers, IC, 20 Squat, IC, 15 Merkins, IC, 10 Burpees, OYO, 10 Logo’s Loop: Burpee …

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