Disclaimer and pledge. Prayer. Conditions cool 61 degrees. YHC decided the toys at The Stand should be dusted off. So the sled and blocks, giant tire,and battle rope(fire hose) were readied for the pax. And these pax brought it. Even with some nursing injuries their work was strong . Warm up SSH 20 TTT 10 …
10 pax made their way to the Thursday meeting of GOAT. The GOAT boys are known for putting in the work. Today was no different. Conditions High 60s, dry. In a word: Perfect. Welcome/Disclaimer COP 10 burpees (OYO) 50 merkins (OYO) 50 big boys (OYO) Grab your soccer balls (that you were asked to bring, …
F3 Dads Night at the Columbia Fireflies! When: 7:00p Friday May 4th 2018 Where: Spirit Communication Park All Midlands F3 Dads are invited to F3 Night at the Columbia Fireflies! Take this opportunity to share some quality time with your 2.0s of all ages. We have secured a block of tickets just for F3 on that night. Its …
F3 Dads Columbia Fireflies Night – Friday May 4th 2018Read More »
Weather: 62 degrees & clear The Thang: Intro, Disclaimer, Prayer Twitterless Spackle pointed the way today. Head down Hwy 6 and take the second entrance into Carriage Hills. Run to the stop sign, take a right and run back to Hwy 6. Turn right. Run down to Hunter’s Ridge and loop through the neighborhood. Head …
WEATHER: 61 THE DEAL: Day three of the 2018 Gauntlet featured 46 PAX. Spirits were high and so was the temperature (relative to the first two days). With plenty of hard-earned earned soreness following the Viper and the Kamikaze, everybody showed up determined to defeat the mighty Tomcat. The course’s creator, Peachy, posted and surely …
YHC decided to bring back a workout from about a year ago. Changed some things on it and tweaked it a bit. It was good to be at the pit as it feels like home to me. I don’t miss the big boy stairs but i do need to visit them more often. Disclaimer and …
It was a beautiful morning for a workout. 2 pax for a F3Armory edition before Blue Falcon. We also welcome CobraKai from Ft. Mill to join us this morning. It was also great to have Beta there for his say my name warm up. Disclaimer. COP: B=Burpees×5 OYO E=Enlightened squats×20 IC T=Through the Tunnel×20 …
Temp : 55 and perfect Warm-up: 40 SSH (IC) 20 LBAC (IC) TTT (IC) 20 Merkins (IC) 15 BBSU (OYO) Calf Stretch L/R The Thang: In honor of R. Lee Ermey, AKA Gunnery Sgt Hartman, I decided to do some rifle PT Draw “rifles”, ¼ mi Indian run. Hold rifle over your head on the …
Weather – low 60’s with a slight breeze coming off the lake. Since the best way to make sure the fart sack does not occur is to actually sign up to Q, YHC decided that he needed to do just that. And since YHC had a little hiatus from Anchor, this would be the best …
As always, I thoroughly enjoyed being the Q at the funnerest AO around. The Pax really loved the thrusters, it was great!! Prayers up for Beta, and his journey to giving his Uncle a kidney. The Thang: Circle-UP: SSH, IC, 25 Imperial Walkers, IC, 20 Squat, IC, 15 Merkins, IC, 10 Burpees, OYO, 10 Logo’s Loop: Burpee …